kcals 2 results

5 Ways to Burn Calories 🏃‍♀️ Outside the Gym

  Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact. Provided you are using the right program and the right exercises, you should be able to utilize working out in the gym to keep your weight under control. But if you are really committed to your health, you shouldn’t ...

Check My Heart Beat

I am more than excited.  I finally purchased my first Polar HRM to monitor my heart rate while working out.  YIPPEE for me!  This may not seem like such a big deal but it IS because I have had trouble in the past finding a dependable yet simple HRM to use during my workouts.  Quite honestly - the only time I used it was when I was running...