jump rope 8 results

The Top 5 Exercises that Burn the Most Calories

[Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"] So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart rate up and burns ...

P is for Push Ups

Any and everyone who knows me knows I enjoy doing push ups.  I know that sounds strange but I do.  You know why?  Due to another "P" word, powerful.  It makes me feel powerful. I do them in boot camp and with my personal trainer.  I do them on my own and while working out with my girls.  It is my go-to exercise. I started doing ...

J is for Jump Rope

Easily one of my favorite forms of cardio, I think many of us forget how effective jumping rope is.  I decided to buy a jump rope years into my adulthood when I watched Zuzana of Zuzka Light and formerly of the BodyRock TV days jumping rope and working up a sweat.  Another fitness guru who got me motivated to jump rope was Jennifer Nicole ...

Feature Fridays – Workout Equipment

We here at Femme Fitale Fit Club enjoy working out at home, in the gym and outside just to name a few places.  We thought it would be a good idea to share the workout equipment we use for our workouts as we find they render excellent results.  Check them out for yourself. Disclaimer:  This post contains affiliate links.   ...

C is for Cardio

We women tend to lean towards cardio.  Perhaps it is because we are told it burns fat.  Also, if you don't sweat during a workout do you ever feel like you ever really worked out?  I love cardio like the next person so let me share some of my favorite forms of cardio. 1.  Stepmill:  I normally call this machine a BEAST because it will ...

Noon Fitness Flash Challenge – Jump rope

  Noon Fitness Flash:  Jump rope   Tips 1.  Try to jump rope for 20 minutes 2.  Use fancy footwork if you feel comfortable to increase the cardio challenge   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...

When You Say You Are In Beast Mode You Betta Mean It

Beast mode is a term that should not be thrown around lightly.  There is a lot of responsibility that comes with that term.  I am finding OUT!  I committed to boot camp 3 days a week which comes with 3 days worth of online workouts and working with my trainer 2 days a week.  Going back to back M-F and Saturday is SERIOUS BUSINESS! I made it ...

Abs and Cardio Workout (30 minutes)

Do you want to change things up?  Do you want to push yourself?  Try this workout posted by Dionne Sinclair Fitness Model and tell me how you do by leaving me a comment! Let's GO!