juice fast 11 results

#FitnessFriday – Love Grace Juice Cleanse Results

I'm switching things up a little this week.  I want to share with you my experience on my 3-day Love Grace Juice cleanse.  I started it on Friday morning, 2/20/2015 and finished it on Sunday, 2/22/2015. Disclaimer:   I was provided a complimentary 3-day juice cleanse by Love Grace Juice to review.  As always 100% of my statements ...

#FitnessFriday – Staying Warm

In case you haven't noticed it is a BEAR out there.  At least in Maryland.  Or should I say HAWK!  The temperatures have dropped and school openings have been delayed and well...its COOOOLD!  Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...

Urban Remedy One-Day Juice Cleanse Review

  Disclaimer:  I purchased a one-day juice cleanse by Urban Remedy.  As always all opinions expressed in this post are 100% my own. If you have been reading this blog for a while you know I love juicing.  I typically juice on a weekly basis but this past weekend was a little different.  We were headed out of town to celebrate my ...

#FitnessFriday – Adjustments

In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in.  This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track.  The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...

#FitnessFriday – Running

In this week's edition of #FitnessFriday I did a lot of running on the treadmill.  I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint.  Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...

#FitnessFriday – Stop and Start

Before I get into my week of stop and start workouts (this so-called snow blizzard really messed up my schedule) I am very happy to share that Sheila of The Frugal Exerciser, Markita of Sweshfit and I will be hosting a Google Hangout on Wednesday, February 4, 2015 from 8 pm ET/7 pm CT to have a thorough discussion about "Debunking Lose Weight ...

#FitnessFriday – Cleansing

What a week this has been.  I am still maintaining 4 lbs down for my DietBet - only 1.3 pounds to go and I am feeling confident I can do it.  As of this writing there are 11 days left!!  I finished up my Naked Me Tea so I am sad about that BUT they are sending me another 14-day detox tea kit so I am ecstatic (product review coming soon). ...

In The Gym with Patty Malcolm of Lala Raw

This is one interview I could not wait to post. She is amazing, RAWsome, beautiful, vegan and her energy comes through her posts and page. Her name is Patty Malcolm and she is a raw food expert.   I hope I have that right. I am sure she will correct me if I am using the incorrect term. I'm not trying to limit this great person with a label. ...

Fountain of Youth #Juice Recipe

This juice contains all of the fruits and veggies I simply enjoy to consume otherwise.  There are so many minerals and vitamins, this is bound to put a little pep in your step and keep it going at ANY age.  Age is a mind thing, but this juice, when consumed regularly, is guaranteed to make sure your body stays informed about the age you think ...

In The Gym with Howard Falcon of Believer’s Fitness Boot Camp

I had the wonderful pleasure to interview Coach Falcon.  He has a lot of energy and is truly committed to his purpose in life which is to help people make a change for the betterment of their physical health.  I hope you enjoy this interview as much as I did.  We chatted so much and so long it was like speaking with an old friend.  I did not ...

In The Gym with Carla Douglin of Raw Raw Life!

When you watch this woman's videos or read her book 101 Juice-Fast Recipes you can FEEL her energy!  I mean she makes you want what she is having because she is super dynamic and full of energy.  I first came across her blog and book while reading up on the raw food lifestyle and I am happy I stumbled her way.  I think you all will see exactly ...