#FitnessFriday – Periscope and Iberostar Cancun
Hey Fitness Family!!! It's been a while since I've featured a #FitnessFriday but no time like the present eh? Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you. I'll share my workout from this week but I also want to share some other exciting things ...
#FitnessFriday – Love Grace Juice Cleanse Results
I'm switching things up a little this week. I want to share with you my experience on my 3-day Love Grace Juice cleanse. I started it on Friday morning, 2/20/2015 and finished it on Sunday, 2/22/2015.
Disclaimer: I was provided a complimentary 3-day juice cleanse by Love Grace Juice to review. As always 100% of my statements ...
#FitnessFriday – Staying Warm
In case you haven't noticed it is a BEAR out there. At least in Maryland. Or should I say HAWK! The temperatures have dropped and school openings have been delayed and well...its COOOOLD! Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...
Urban Remedy One-Day Juice Cleanse Review
Disclaimer: I purchased a one-day juice cleanse by Urban Remedy. As always all opinions expressed in this post are 100% my own.
If you have been reading this blog for a while you know I love juicing. I typically juice on a weekly basis but this past weekend was a little different. We were headed out of town to celebrate my ...
#FitnessFriday – Adjustments
In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in. This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track. The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...
#FitnessFriday – Running
In this week's edition of #FitnessFriday I did a lot of running on the treadmill. I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint. Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...
Post-Holiday Detox
If you indulged a little too much this holiday season follow these strategies to detox.
The holidays are a time for self-indulgence; we eat big meals, buy gifts for ourselves as a treat and for others to show that we care. A major downside of the holidays though is the copious amount of high-calorie food and drinks.
Holiday food is typically ...
Fountain of Youth #Juice Recipe
This juice contains all of the fruits and veggies I simply enjoy to consume otherwise. There are so many minerals and vitamins, this is bound to put a little pep in your step and keep it going at ANY age. Age is a mind thing, but this juice, when consumed regularly, is guaranteed to make sure your body stays informed about the age you think ...
