juice cleanse 7 results

#FitnessFriday – Periscope and Iberostar Cancun

  Hey Fitness Family!!!  It's been a while since I've featured a #FitnessFriday but no time like the present eh?  Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you.  I'll share my workout from this week but I also want to share some other exciting things ...

#FitnessFriday – Love Grace Juice Cleanse Results

I'm switching things up a little this week.  I want to share with you my experience on my 3-day Love Grace Juice cleanse.  I started it on Friday morning, 2/20/2015 and finished it on Sunday, 2/22/2015. Disclaimer:   I was provided a complimentary 3-day juice cleanse by Love Grace Juice to review.  As always 100% of my statements ...

#FitnessFriday – Staying Warm

In case you haven't noticed it is a BEAR out there.  At least in Maryland.  Or should I say HAWK!  The temperatures have dropped and school openings have been delayed and well...its COOOOLD!  Due to the weather and schedule changes I have had to take my workouts indoors inside my home gym but fortunately I have essential equipment in my ...

Urban Remedy One-Day Juice Cleanse Review

  Disclaimer:  I purchased a one-day juice cleanse by Urban Remedy.  As always all opinions expressed in this post are 100% my own. If you have been reading this blog for a while you know I love juicing.  I typically juice on a weekly basis but this past weekend was a little different.  We were headed out of town to celebrate my ...

#FitnessFriday – Adjustments

In this week's edition of #FitnessFriday I had to make some adjustments in order to get my workouts in.  This past weekend I did not complete any workouts and I indulged a bit at a birthday party so I had to make sure I got back on track.  The weekend wasn't a complete bust - I did receive and start drinking my one-day's worth of juices from ...

#FitnessFriday – Running

In this week's edition of #FitnessFriday I did a lot of running on the treadmill.  I did speed intervals along with incline intervals to UP my heart rate and let me just say that did not disappoint.  Due to changing schedules I am unable to get out to Sanders Optimum Fitness Boot Camp in the morning to workout with my fitness fam and I am ...

Fountain of Youth #Juice Recipe

This juice contains all of the fruits and veggies I simply enjoy to consume otherwise.  There are so many minerals and vitamins, this is bound to put a little pep in your step and keep it going at ANY age.  Age is a mind thing, but this juice, when consumed regularly, is guaranteed to make sure your body stays informed about the age you think ...