jog 11 results

Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira

FFFC:  Please introduce yourself to our readers. TW:  My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City. FFFC:  How and why did you get started running? TW:  Running has been part of my life since I was twenty years old; I have also been active from grade school through high school. ...

Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny

  FFFC:  Please introduce yourself to our readers. JK:  Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4. FFFC:  How and why did you get started running?   JK:  I got into running when my chiropractor asked me if I had ...

FFFC October Fall Harvest Challenges 2013

What can I say about September?  The kiddies headed back to school and we focused our time getting our miles in the FFFC Fall Fifty Challenge.  We had other challenges going on but they did not take off as much as working to walk/jog/run 50 miles in the month of September.  It's all good though because in October we are just taking it to the ...

Who Needs Medicine?

I work for a health insurance company and every year we have an opportunity to decrease our annual medical benefit premium by participating in a biometric screening.  They measure our cholesterol, triglycerides, glucose, BMI, and blood pressure.  I signed up last week and silly me forgot I had it this morning.  I drank my green smoothie with ...

Where Have You Been All My Life – Polar FT4 Review

If you have been following this blog you know I had an HRM I used that gave me less than stellar results.  You would also know I have been participating in boot camp since like August 2012 and am still in my last session (I plan to take a break for April).  Anywho - based on reading so many other pages and posts, I finally found a heart ...

FFFC Runners’ Series – Meet Julie

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Julie, Management Analyst for the Social Security Administration. My main hobby is coaching college cheerleading. I spend most of my free time at practices, games and competitions. I also enjoy reading when I have a spare moment. FFFC: When did ...

FFFC Runners’ Series – Meet Kelly!

Featured Fitale Runner December 4, 2012 FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). KT:  Kelly Tribble Spencer, wife, mother, and wannabe superwoman with far too much on my plate. I am a government mule (work for Social Security Administration). I enjoy swimming, bowling, card making, and wine ...

Why Oh Why Runkeeper?

I ran with my Runkeeper last weekend around my neighborhood for a little over 3 miles.  I used both my Runkeeper and Nike+ allowing the music to play through Runkeeper.  I hooked up my Wahoo strap to detect my heart rate and paired it with Runkeeper.  Runkeeper confirmed it was connected and bingo I was set! I stepped outside my house in the ...

FFFC Ladies In Full Effect

Hi everyone.  I know it may seem I have been slacking but I have actually been keeping quite busy.  I have gone full throttle into boot camp and working out with my personal trainer the second month in a row so full beast mode is on!  I have noticed a few things: Clothes are looser Workout clothes need an overhaul because again, they are ...

FFFC #Challenge #28: Step Into The New Year

We at FFFC have really outdone ourselves  AGAIN this time.  We believe in positive reinforcement for positive behavior so this week's challenge is actually a repeat of Challenge #27 including a reward at the end of the rainbow. The challenge/contest is to take at least 10K steps a day for 5 full days from 12:00 am December 3, to 11:59 pm ...

FFFC #Challenge #27: Step Away From the Turkey Contest

We at FFFC have really outdone ourselves this time.  We believe in positive reinforcement for positive behavior so this week's challenge is actually a contest which was announced on Friday, November 23.  The challenge/contest is to take at least 10K steps a day for 8 full days from 12:00 am November 23 to 11:50 pm November 30. If you are ...