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The Best Cardio Exercises For Low Back Pain Sufferers

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way. From fighting germs, to healing ...

Back To Trim DietBet Challenge

Hey Femme Fitales!!  We are back at it again.  Sheila Simmons of The Frugal Exerciser and I are hosting another DietBet challenge called "Back To Trim".  The kids are back to school and the parents are back to work so it only makes sense that we all get back to trim before the holidays hit. I tell you all about it here. https://yout...

Top 5 Non-Scale Victory Indicators

When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or down.  If you've been following me on Instagram you know that we encourage it all, both non-scale and scale victories.  We believe all of these ...