5 Reasons Why Slow and Steady Weight Loss Is Better
Let's discuss the 5 reasons why slow and steady weight loss is better for you. We often hear about diets and fads that are tailored to help you lose weight fast.
However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies ...
Effective Fat Loss Tips For Women
If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women.
Here are some effective fat loss tips for women. Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without ...
The Best Cardio Exercises For Low Back Pain Sufferers
Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way.
From fighting germs, to ...
Yoga For Weight Loss
If you've tried everything to lose weight, give yoga try.
I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines.
Back To Trim DietBet Challenge
Hey Femme Fitales!! We are back at it again. Sheila Simmons of The Frugal Exerciser and I are hosting another DietBet challenge called "Back To Trim". The kids are back to school and the parents are back to work so it only makes sense that we all get back to trim before the holidays hit.
I tell you all about it here.
Top 5 Non-Scale Victory Indicators
Here's how non-scale victory indicators are just as good or better at measuring weight-loss success and progress than the body weight scale.
When we think about our fitness journey we tend not to give as much credence to non-scale victory indicators and solely focus on scale victories and whether the number on the scale went up or down.