intervals 3 results

HIIT Will Transform Your Body

Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT uses a combination of quick intervals of intense exercise and short recovery periods to increase your heart rate, burn fat and work muscles in a short amount of time. In fact, HIIT is becoming the go-to training method for ...

Burn Your Fat With Intervals – Thursday Run

I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content.  So ...

Who Needs Medicine?

I work for a health insurance company and every year we have an opportunity to decrease our annual medical benefit premium by participating in a biometric screening.  They measure our cholesterol, triglycerides, glucose, BMI, and blood pressure.  I signed up last week and silly me forgot I had it this morning.  I drank my green smoothie with ...