inspiration 240 results

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic...

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

The Truth About Losing Weight Without Exercise

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation for a few reasons: There was a post I read on another blog where they were sharing reasons ...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

4 Big Reasons Why You Need a Fitness Tracker In Your Life

Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results. One of the newest trends in ...

December 2015 Abs, Squats and Water Challenge

Hey Fit Family! It's the last month of the year and we know we are going to have temptation all around us but that doesn't mean we still can't work to do our part by working out and eating right as best we can. This month we are doing an ab, squat and water challenge.  Just like it sounds, every day we will be performing exercises ...

Be Inspired by Lorna Jane

  This post is sponsored by  Lorna Jane. All opinions are my own. Hi Femme Fitale Family!  I am participating in a new launch party for the new book titled INSPIRED by Lorna Jane.  If you have been following this blog for a while then you know I am ALL ABOUT inspiration and doing what I can to keep myself and all of YOU healthy...

Featured Fitale – Tisha Harrell

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  TH:  My name is Tisha Harrell and I am a Probation Officer and a Life/Fitness coach.  My hobbies include working out, outdoor activities, spending time with loved ones, and spending time alone (What can I say… I’m an introvert J ) FF...

In The Gym with Cassandra Sawyer

FFFC:  Please introduce yourself to our readers. CS:  My name is Cassandra Sawyer.  I am a 34 year old, honored mother of two impossibly perfect children.  I work full-time as a Director of Human Resources, while running my own Personal Training business and working as a part-time Coach for RoxStar Fitness. FFFC:  How did you get ...

In The Gym with Markita Staples of SweshFit

FFFC:  Please introduce yourself to our readers. Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare time ...

In The Gym with Gigi Eats Celebrities

FFFC:  Please introduce yourself to our readers. GG:  Well, I’m GiGi, or excuse me… Genevieve Germaine! It’s quite the mouthful, and I like to keep things pretty straightforward and simple, so GiGi it is! GiGi Eats Celebrities, my blog, is the same; straightforward and simple. I tell it like it is, no sugar coating anything because ...

In The Gym with Courtney Bentley

FFFC:  Please introduce yourself to our readers. CB:  My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created content for ...

Friday #Motivation

  Motivating you to Firm, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Youtube:  http://youtube.com/curleedst Facebook:  http://facebook.com/femmefitalefitness

Thursday #Motivation

  Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Youtube:  http://youtube.com/curleedst Facebook:  http://facebook.com/femmefitalefitness

Tuesday #Motivation

    Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Facebook:  http://facebook.com/femmefitalefitness

Monday #Motivation

Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Google+:  http://plus.google.com/+FemmeFitaleFitClub Twitter @DSTPRL Facebook:  http://facebook.com/femmefitalefitness

FFFC April Cinch An Inch Fitness Challenges 2014

It is officially Spring in these parts even though if you look outside you would be hard pressed to see any signs of it.  This weather has been tripping a little and been on its own unique clock but that isn't going to stop us because WE know Summer is just around the corner.  With that comes vacays, wearing less clothing and showing more ...

Friday Five: Five Inspirational Quotes

  This week I thought I would share some of my favorite inspirational and motivational quotes that keep me going especially when I don't want to, feel like it or feel tired/fatigued.  Before I go into my favorites I must shout out the wonderful hostesses of this Friday Five Link Up. This link up is sponsored by Courtney from Eat ...

In The Gym with Connie of Ripped Goddess

Name and basic stats:  Connie Itchon | Age 43 | Height 5’5 | Weight 126 ( on “good” days) Introduction Connie Itchon is the owner  of the Ripped Goddess fitness community – a community that started as a way for women of like minds to meet with other women. Women who wanted not just to LOOK good – but to FEEL amazing! To feel ...