in the gym 14 results

In The Gym with Gayna of FITnatic LIFEstyle

FFFC:  Please introduce yourself to our readers. GFL:  Hello my name is Gayna, and I’d like to admit that I am not good at writing about myself (more of a vlogger) lol. I am 41 years of age and believe that you have the Heal From The Inside Out before you can change your physical self. I have been living a healthy lifestyle for longev...

In The Gym with Dr. Phoenyx Austin

  FFFC:  Please introduce yourself to our readers. Dr. PA:  Hi! My name is Dr. Phoenyx Austin and I’m the creator of Beauty&Body Protein, as well as a line of other healthy hair and body nutritional supplements for women. I’m also a Sports Medicine Specialist, Communications Consultant and the author of the best-selling ...

In The Gym with Nik

  Please introduce yourself to our readers. Hi ya’ll!  I’m Nik, a 30-something, married, mother of 2 boys, and sporadic blogger at www.NikGLifeAndStyle.com How did you get started in fitness? I’ve always been active.  As a child, I competed in gymnastics, later was a cheerleader in high school, and then high school and ...

In The Gym with La’Tai Jenkins, Beachbody Coach

Please introduce yourself to our readers. Hi! My name is La’Tai and first and foremost I am a wife and momma of a 3 and 5 year old. In my spare time I am also a Doctor of Physical Therapy and work for Johns Hopkins Medicine as well as currently working on my Masters of Business and Masters of Healthcare Administration from the University of ...

In The Gym with YogaByCandace

  Please introduce yourself to our readers. My name is Candace and I am the founder of YogaByCandace, a yoga lifestyle company. We lead yoga retreats worldwide (our next one is in the jungle of Costa Rica next month!), have a popular yoga youtube channel, a free app on iTunes, a discovery box program called the YBC Mantra Box, a yoga ...

In The Gym with Maria Kang

Disclaimer:  This post contains affiliate links. FFFC:  Please introduce yourself to my readers. MK:  My name is Maria Kang, social entrepreneur, elderly care home business owner, wife and mother to three little boys 6 and under. I am popularly known as “Fit Mom” or “No Excuse Mom”, who’s “What’s Your Excuse?” fitspi...

Get In Fantastic Shape with Tabata

Are you spending a lot of time at the gym but not seeing the results you want?  Maybe you want to get in better shape but can’t find time to go to the gym?  What if you could get in fantastic shape exercising only 4 minutes each day, 4-5 days week?  What if you could do all the exercises at home without buying any equipment?  You can.  This ...

In The Gym with Maxine of the BuddhiBox

FFFC:  Please introduce yourself to our readers. MC:  Sure, I attended Santa Clara University for undergrad and shortly after that started working in the Bay Area. I actually started as a marketing manager for a manufacturing company then did a brief stint in advertising. A year into working full time, I decided I need to get away and ...

How To Workout By Your Body Type

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype). There are three basics ...

In the Gym with Kiki of EM2WL

FFFC:  Please introduce yourself to our readers. K:  Hey everyone, I'm Kiki!  I'm a rambling, baking, homeschooling mom, (non-apologetic) chocoholic, and wife to my high-school sweetheart :). I'm also a personal trainer, owner, and co-founder of Eat More 2 Weigh Less (EM2WL). [Tweet "Meet Kiki the co-founder of Eat More 2 Weigh Less. ...

In The Gym with Jasmine Cabrera

FFFC:  Please introduce yourself to our readers. Hey there!  My name is Jasmine Cabrera and I’m a NASM certified personal trainer, entrepreneur, and trying to be budding nutrition writer (if I could ever sit still long enough to actually finish something).  I hail from good ol’ Virginia, but currently am residing in St.Kitts in the ...

In The Gym with Buffie the Body

FFFC:  Please introduce yourself to our readers. BC:  Hi! I’m Buffie Carruth also known as Buffie the Body. I’m the owner of Bodynomics.com, a health and fitness site for women. FFFC:  How did you get started in fitness? BC:  After leaving the hip hop industry, I decided I wanted to help females stay in shape and live health...

In The Gym with Laura Baker

FFFC:  Please introduce yourself to our readers. LB:  Hi, I’m Laura--a fitness and nutrition enthusiast, Pilates instructor and mama of a 4-year-old boy and 18-month old girl. FFFC:  How did you get started in fitness and Pilates? LB:  I really started to get into fitness about 10 years ago when I had gained some newlywed weight ...

In The Gym with David Wilson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DW:  David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar. FFFC:  What got you started doing yoga? DW:  I began my yoga practice while training ...