hydrate 2 results

6 Ways to Maximize Your Post-Workout Out Recovery

Do you know what it takes for your muscles to grow? The vast majority of people believe that it is only important to lift, lift, and lift. The more you lift, the bigger the muscles will be. But, that is only partially correct. You have to be aware of the fact that muscle growth starts when you stop lifting, and it cannot happen without the ...

Product Review: Essentia Water

Disclaimer:  I received a complimentary case of Essentia Water but as always, all honest opinions are my very own.  This post contains affiliate links. [Tweet "Read my latest product review about delicious alkaline and pH balanced @EssentiaphWater. #hydrate #Essentia"] One day I was running around in boot camp class wishing I could ...