How to Workout Effectively From Home
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For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the ...
Starting A Fitness Program – Interview with Sheila Simmons, CPT
Starting a new fitness program can be challenging. That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active.
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Guide To Starting A Fitness Program – Introduction
I have been approached and asked by family and friends on how to start a fitness program. I figured it made sense to write up a post about it so I can easily direct everyone to it. Broadly speaking, starting a fitness program is comprised of some basic elements:
1. Adopt a new lifestyle frame of mind
2. Get a physical examination ...