how to start a fitness routine 3 results

How to Workout Effectively From Home

You don't necessarily need a gym membership to workout and we are going to show you how you can workout effectively from home. Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to ...

Starting A Fitness Program – Interview with Sheila Simmons, CPT

Starting a new fitness program can be challenging.  That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active. [Tweet "Watch my interview with Sheila Simmons of The Frugal Exerciser to learn how to start a fitness program...

Guide To Starting A Fitness Program – Introduction

I have been approached and asked by family and friends on how to start a fitness program.  I figured it made sense to write up a post about it so I can easily direct everyone to it.  Broadly speaking, starting a fitness program  is comprised of some basic elements: 1.  Adopt a new lifestyle frame of mind 2. Get a physical examination ...