how to lose weight and keep it off 3 results

5 Surprising Ways to Lose Weight You’ve Never Thought Of

By Alex Moore There are nearly endless ways to get healthier, but the main goal behind weight loss diets are quick ways to lose weight while cutting corners and reducing calorie intake. However, as soon as the diet is over, you may just end up gaining the weight back. Luckily for you, we’ve put together a brief weight loss guide to ...

The Secret to Achieving Your Fitness Goals

I love Disney movies. There are heroes and bad guys, and there is always a defining moment where the hero makes a difficult decision that changes everything. In Disney movies, defining moments determine the outcome of the story. Life is not a Disney movie. There is no defining moment. The decisions you do make at crucial crossroads were ...

Featured Fitale Tameika Gentles

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). TG:  Tameika Gentles, I work in HR for a well-known Canadian Brand. Hobbies include hanging out with my husband, friends and family. Also love to cook and live a healthy active lifestyle. FFFC:  What sparked your weight-loss transformation ...