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A Day of 16/8 Intermittent Fasting: A Woman’s Perspective

If you’re serious about losing weight but are sick and tired of diets, absolutely read this well-researched post about 16/8 Intermittent Fasting. It’s a relatively quick read and will completely change your perspective on weight loss. Why diets don’t work Let’s first acknowledge that no one likes diets. They either limit the types ...