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Why You Aren’t Losing Belly Fat and How To Fix It

Disclaimer:  This post contains affiliate links. Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situation.  If you've been following this blog for a while you know that last year I wrote a crazy popular post about "How To Get Rid of Belly ...

How To Get A Firm Butt While Losing Weight

Is it a phenomenon or what?  Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.  As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

How To Get Rid of Belly Fat For Good

How is my Fitness Family doing?  I can say things are really jumping in the online fitness accountability group.  Ladies are asking questions, sharing weight-loss advice and putting in the work to maintain good health.  If you haven’t joined us, you should.  Great part about it is that it is 100% FREE.  Can’t beat that. [Tweet ...