how to get a flat belly 2 results

How To Get A Firm Butt While Losing Weight

Is it a phenomenon or what?  Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.  As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

How To Get Rid of Belly Fat For Good

Disclaimer:  I am not a certified personal trainer or nutritionist.  I am a fitness enthusiast who is sharing her experience on how I eliminated belly fat and kept it off.  Please do your own research to find the best methods for you. How is my Fitness Family doing?  I can say things are really jumping in the online fitness accountabi...