how to eat healthy 6 results

Carb Cycling Plan – The Ultimate Lean Gains Solution

  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. When it comes to fat loss and lean gains, however, studies have found that carbohydrates ...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...

Fitness Myths Busted! Webinar with Dr. Phoenyx Austin

Do you hold true some fitness old wives tales and want to know if they are the truth? Are you confused by all of the mix of fitness information out there? Do you want to know the truth about fitness, nutrition and methods? Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted! There is so much ...

How To Stop Being A Junk Food Junkie Webinar

Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk food habit.  Even healthy food we thought was healthy for us can be considered junk food.  Don't ...

Back To Basics: Key Steps To Basic Nutrition Webinar

Are you desperately trying to lose weight but don't know what to eat? Are you not sure if you are eating the best way to support your fitness goals? Are you confused by what to eat and what not to eat? Are you confused by portion control? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss Back To Basics:  Key ...

In The Gym with Rose Muniz of Fit Snack Box

FFFC:  Please introduce yourself to our readers. RM:  My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit). [Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...