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Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

FFFC Get Lean in 2015 January Fitness Challenges

Hello my lovely FITALES!!!!  Welcome to the first fitness challenge in 2015.  I hope you are motivated, focused and dedicated to get this done because I know I sure am.  I am happy you are choosing to workout with us and I am confident you will see improvement at the end of each of these challenges. Disclaimer:  I am NOT a certified ...

7 Little Known Fitness Hacks That Will Change Your Life

There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level. Eat more meals Note ...

To Eat or Not To Eat – That’s The Question

One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?"  Now I must admit I do not.  Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy.  Sounds like good reasons to not eat before an intense workout right?  Well she ...

Forget The Gym, Stay Home

Brought to you by GreenPal Who needs to go to the gym when you can just be home, right? After all, the gym is a place for extreme fitness individuals, not for the rest of us, right?  Should you just stay home? Yes! Now, before you think we are talking about sitting on the couch and watching television, we should explain our thinking.  You ...

FFFC Balance The Scale January Challenges 2014

This year you will see something a little different.  Challenges will be presented in 3 categories: 1.  Physical fitness challenge 2.  Nutrition challenge 3.  Spiritual/Mental challenge Optimal health and wellness is multi-fold so to help all of us develop into improved beings - we are using these categories for this year's monthly ...