how to avoid weight loss mistakes 2 results

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress even ...

Top 5 Weight Loss Mistakes To Avoid

As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.  The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people whose weight seems to yo-yo and provide solutions so you either can stop ...