honey 3 results

Live Sugar Free 30-Day Challenge

If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. I've ...

No Sugar In September Challenge

Hey Fitness Family!! Can you believe the Summer is ending and the kids are either back in school or headed back in another week or so?  It’s all good because we can all get excited about the Fall season and all of the amazingness that comes with it like: Pumpkin picking Trick or Treating Thanksgiving Feast Beautiful Fall ...

Homemade Protein Hair Mask

I just returned from the Dominican Republic and had a ball!!!  We spent good times by the pool, on the beach, walking along the beach and playing in the water.  I totally enjoyed myself.  Unfortunately, with all of the sun time I had my skin reacted a bit and I returned home with parched, dry hair.  I used Silicon Mix almost daily while ...