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Mason Jar Salads

Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad.  One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit. One of our club members packs her salad in ...

Meal Monday: Thai Red Curry Vegetables Recipe

I originally saw this Thai Red Curry Vegetables recipe on EarthCandy's youtube channel run by my friend Jamila Crawford.  We went to high school together and who knew so many moons later she would blow up like being a celebrity chef and all?  When I saw this recipe I just had to try it and it didn't disappoint. [Tweet "This Thai Red Curry ...

My workouts

There are many things I enjoy about working out with my trainer. She is firm yet fair She is very good at what she does She takes very good care of herself and can do anything she asks of her clients She is flexible She pushes you to your physical limit She never repeats a workout and constantly moves me around the gym so I can gain ...