hills 2 results

A Walk In The with Ms. Ernestine Shepherd

Yesterday was an awesome day.  I mean yesterday was a memorable moment.  There was over 80 of us out in Druid Hill Park walking through the hills and trails of Druid Hills.  If you don't know Druid Hills Park is a park located in Baltimore City, MD near the Baltimore Zoo.  It is a beautiful park with a lake centered just a few blocks from ...

HIIT the Hills Routine

Ok I am not going to lie..you will be WHIPPED after this one but it will be all worth it!  If anyone is like me (I'm currently working on Operation Bikini Bahamas) then to achieve my current fitness goals will require some heavy-handed workouts!  If you are with me, and have your own personal fitness mission for the summer leave a comment and ...