HIIT 18 results

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...

Cycle 5 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 5 of our crazy wild and popular Cinch-An-Inch Fitness and Nutrition Challenge which starts October 17, 2016.  It's ON!!!!  This is the LAST challenge in 2016 so make sure you are a part of it.  Stop ...

Teyana Taylor Inspired #Workout

  Who is Teyana Taylor?  She is an actress, singer and dancer who's been in the game for years but burst on the scene on Sunday, August 28th with an amazing and draw-dropping dance routine that has all women sane heading to the gym to get to work to obtain her hot post-baby body (yes she had a baby about 8 months ago).  It's sick ...

Cycle 4 – 30-Day Cinch An Inch Fitness and Nutrition Challenge

It's time to get back full swing into Back To School mode and do we have a challenge you don't want to miss.  We are kicking off Cycle 4 of our wildly popular Cinch-An-Inch Fitness and Nutrition Challenge which starts September 6, 2016.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring ...

June 30-Day Cinch An Inch Fitness and Nutrition Challenge [REGISTRATION CLOSED]

Summer is upon us and we are keeping it going with the June Cinch-An-Inch Fitness and Nutrition Challenge.  It's ON!!!! I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition again to bring you yet another 30-day fitness and nutrition challenge you do NOT want to miss.  Our current challengers are losing inches left ...

May 30-Day Cinch An Inch Fitness and Nutrition Challenge [Registration Closed]

Who's ready to whittle their middle with our May 30-Day Cinch An Inch Fitness and Nutrition Challenge?  It starts May 16th and we are completely excited to bring this challenge to you one more time. I will be joined by Adrienne, Nutrition Coach of Squirrel Power Nutrition to bring you yet another 30-day fitness and nutrition challenge you ...

April Cinch An Inch Challenge

We really did it this time.  You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch.  Spring is around the corner and Summer is coming and you don't want to be caught short and not ready.  This fitness and nutrition challenge is like no other we have ...

February Walk/Run Challenge

Hey Femme Fitales who is ready for the February Walk/Run Fitness Challenge?  I am so excited we are preparing for another challenge and trust me - this month's challenge will be the kickstarter for the March challenge but let me not get ahead of myself.  February's Walk/Run Fitness Challenge is all about getting your body moving to see how many ...

5 Ways To Achieve Fitness Goals

It’s almost February – have you stuck with your New Year’s resolutions or have they drifted off course a bit? If so, there’s no time like the present to recharge those fitness goals. It can be hard to stay motivated if you don’t have a goal in mind (especially during the cold winter months). Keep yourself on track by writing down ...

Get In Fantastic Shape with Tabata

Are you spending a lot of time at the gym but not seeing the results you want?  Maybe you want to get in better shape but can’t find time to go to the gym?  What if you could get in fantastic shape exercising only 4 minutes each day, 4-5 days week?  What if you could do all the exercises at home without buying any equipment?  You can.  This ...

HIIT Will Transform Your Body

Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT uses a combination of quick intervals of intense exercise and short recovery periods to increase your heart rate, burn fat and work muscles in a short amount of time. In fact, HIIT is becoming the go-to training method for ...

Top 10 Fitness Trends in 2014

"Top 10 Fitness Trends For 2014" on Health Perch Find out which of the year’s hottest workouts will get you back on track We happen to think the beginning of the year is a great time to get in shape. Not only do you have the biggest eating holidays of the year behind you, but being six months away from bathing suit season means you can ...

Does Constant Sitting Affect Your Fitness?

  I recently read an article that captured my interest "Does Exercise Cancel Out The Effects of Sitting" in Outside an online fitness magazine.  You can read all about it HERE.  Well does it?  Inquiring minds want to know.  Let me tell you why I wanted to know: 1.  I find myself sitting more and more at work on conference calls ...

To Eat or Not To Eat – That’s The Question

One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?"  Now I must admit I do not.  Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy.  Sounds like good reasons to not eat before an intense workout right?  Well she ...

Burn Your Fat With Intervals – Thursday Run

I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content.  So ...

Body Weight Interval Training

Just kidding.  I enjoy cardio.  Helps me clear my mind.  Make sure you get out of it what you need.  I enjoy bodyweight workouts because they work the entire body and you don't need a gym or hand weights.  Give it all you got and mind over matter.  Nothing succeeds like success.  Now let's GO and leave a comment telling me how well you ...

Exercising While on Vacation

When people think of vacation they think of the great outdoors, exotic location, big adventures, rest, and relaxation.  I know I do.  Last year my hubby and I went on a cruise and I brought my running gear and was very proud of myself.   I actually worked out on the treadmill for 30 minutes a day. This year we are planning our next vacation ...

HIIT Cardio Routine – Only 20 Minutes

Sooooo here we are with a HIIT routine that is sure to get your fat cells hopping MAD!  This routine is only 20 minutes but let me tell you - don't let the short routine fool ya!  This is a doozy!  I had to hold on at the end for fear of embarrassing myself by rolling off the back, ending up on my back while gym-goers around me look on with ...