high blood pressure 2 results

The Surprising Link Between Exercise and Lowering High Blood Pressure

If you are dealing with high blood pressure then try these strategies to help you lower it while having fun. #highbloodpressure #hbp #exercise #fitnessisfunn #fitfam #fitness #womenshealth #workoutsforwomen

Avoid These 5 Foods That Make You Fat

If you struggle with weight loss avoid these 5 foods that make you fat.   I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early 20’s, I competed in full contact kickboxing. I trained and worked out so much that I ...