healthy 207 results

#Weightloss Before and Afters Part III

FFFC has some awesome interviews by women who graciously agreed to share their journey with us. Before and afters are our favorite because it shows what determination and commitment can produce - GREATNESS!!!!!

January 21, 2013

Featured Fitale Anika Brice

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). AB: My name is Anika Brice. I am a 39 year old mother of five sons (3 biological and 2 who have claimed me as mom too), proud Raw Element Dance Company mom and Network Engineer for the federal government. I love to cook, read, dance and spending ...

January 21, 2013

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 18, 2013

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 17, 2013

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 16, 2013

Dr. Pamela Ross’ Green Smoothie Delight

Dr. Pamela Ross, MD is a very good friend of mine. She was actually in my wedding. She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY! This is part of my plan for tomorrow morning. [Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...

January 15, 2013

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 15, 2013

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 14, 2013

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 11, 2013

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 10, 2013

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 9, 2013

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 8, 2013

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 7, 2013

Go Hard Or Go Home #Workout

Started back with my training and went to see my personal trainer this past Friday. She put it on me but hey I deserved it. I didn't do much while on break in the way of workouts. Last week I was walking funny - today I am just plain SORE! A good sore though so I can't complain. This workout appears to not have as many exercises ...

January 5, 2013

Welcome to the FFFC Runners’ Series

This month Femme Fitale Fit Club will be offering a new series of weekly interviews. Welcome to our Runners’ Series! We are excited to bring you four interviews this month from runners at all different levels. I recently read about the following benefits of running on www.active.com. Check out these ways that running can make you healthier: ...

January 4, 2013

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 4, 2013

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

January 3, 2013

FFFC Version of Golden Harvest Salad

I found this delectable looking salad on this site here: http://www.choosingraw.com/golden-harvest-kale-salad/. The salad looked so beautiful on the page I had to try it myself. I went to the store and purcahsed the produce I was out of. The kale is gone in my house but the quality in the store left a lot to be desired so romaine lettuce ...