healthy 261 results

EWG Food Scores App Scores Big!

I am so excited about this new healthy food app I just learned about on The Chalkboard Blog.  It is called the Eat Well Guide (EWG) Food Scores app.  This is a food shopping app that takes grocery shopping to the next level especially if you are looking to avoid certain chemicals and additives common in our foods today. [Tweet "EWG Food ...

5 Tips for Healthy Meals for a Busy Lifestyle

Who is looking for at least 5 tips for healthy meals for a busy lifestyle?  While life may not get any less busy, you can at least be prepared and make sure you still consume healthy meals. We have all been the victim of being unprepared when it comes to food and hunger.  Among a day of work, running errands, working out, and the numerous ...

Surprise! Unhealthy is Now Healthy

Can you believe what was once unhealthy is now healthy?  Scientific studies are being conducted on thousands of items of food that we consume every day.  Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...

Manitoba Hemp Hearts Stole My Heart

Disclaimer: I received a complimentary sample pack of Manitoba Harvest Hemp Hearts to try for the purposes of this post. All opinions are my own. If you have been reading this blog for a while or not you definitely heard me talk about Sanders Optimum Fitness Boot Camp and how it requires a lot of energy because the workouts are THE BUSINE...

The Key To Successful, Healthy Weight Loss

If you've been struggling with your weight then keep reading to learn the key to successful healthy weight loss. Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a healthy life will do no ...

#ActiveNationDay is Coming To Your Town

Lorna Jane is doing it again.  Two years in a row she has started a movement to encourage all of us to get ACTIVE!  This year is no different.  On Sunday, September 28, 2014 we are going to get our active groove on and shake up this globe. What is #ActiveNationDay you ask?  I'm glad you did ask.  #ActiveNationDay is a movement created ...

Healthy Fats and My 3 Favorite Options

Guest post by Anna Lavonne Richardson From a young age we are taught to avoid the “f” word, FATS. Fats have a reputation for being the cause of obesity or weight gain, but what if I told you there are healthy fats you should be eating?! Yes, you should be eating fats. I know this is completely opposite of what we learn growing up or what we ...

Workout Wednesday Link Up – Taco Salad

For this week's Workout Wednesday Link Up I decided to share a delicious taco salad my running buddy told me about.  It's quick, inexpensive and EASY!!!     We went running on the NCR Trail a few weeks ago and on our way home stopped by Wegmans to pick up a few ingredients to make this salad POP!  Did I also say it was very FILLING?  ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook

Featured Fitale Jenica

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). J:  I’m Jenica, wife and stay at home Mom of 2 (ages 4 and 2.5). FFFC:  What sparked your weight-loss transformation journey? J:  I was playing around with my daughter (then almost 2 yrs) while my newborn son took a nap. I decided to pretend ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Thursday #Motivation

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook