healthy 237 results

Fitness Trends Millennials Are Loving

  While some may look at the year of one’s birth as a determiner of their generation, this is definitely not the most reliable indicator. You see, a millennial is not just an age group, it is a state of mind. Some of the features that are strongly represented when it comes to this demographic are a fact that they are multitaskers, ...

3 Things You Need to Power Through a Powerhouse Workout

What is going on Fitness Family?  I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond. [Tweet "Learn how to power through your workouts with @QuestNutrition #protein bars. #ad #fitness"] Get Enough Rest In order to get through a challenging workout you ...

Quick Mini Loop Band Workout

https://youtu.be/1v4X4-iKG30 Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who have been working out for a while.  This workout uses a mini loop band and a weight plate (hand ...

7 Lower Body Exercises for a Toned Shape

  A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the proper exercise routines which involve movements of several body parts. Workouts dedicated for the lower extremities have been introduced to address problems ...

Finding Fitness: Top Apps to Help You Make Healthy Changes

Fitness does not involve a quest or magical elixir. Basically, you’re looking to make minor changes that will have a major impact on your health and life. Those changes can start today and technology can help. Here’s a range of apps that will help you get in shape and keep you there. Make some healthy changes that start with a few finger ...

Fuel Your Bangin’ Bosu Workout with Quest Cinnamon Crunch Protein Powder

If you want a bangin' Bosu workout keep reading.  I’m asked all the time for recommendations of a pre-workout by my clients constantly.  I tell them there are some key things a pre-workout should do for you: Give you energy Feed your muscles Not make you feel weighed down Help you with your endurance Increase your ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Why You Need Probiotics in Your Life

  What are probiotics?  They are live yeast and cultures that are good for your digestive tract.  They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and immune systemwith @OllyNutrition Quick Melt Probiotic Sticks https://ooh.li/8d3ff34. #ad"] I ...

Mindful Eating Tips This Holiday Season

As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe that the practice of meditation and mindfulness can be brought to the ...

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

How To Walk To Lose Weight Part 2

  A few months ago I shared a post about an effective way to burn fat and lose weight from walking.  It's an amazing post with some wonderful tips so you can see success from walking.  Many people's joint can't take the pounding from running but that doesn't mean you can't get your cardio on too. [Tweet "Take your walking up a ...

Sunwarrior Illumin8 Meal Replacement Starter Kit Giveaway

Where my vegan readers at?  Then you don't want to miss this giveaway.  I am very excited about this.  I receive questions almost daily asking for recommendations for meal replacement shakes that is healthy, filling, low sugar and tastes great.  Sunwarrior Illumin8 is the recommendation!  I was sent all 3 flavors of their new Illumin8 ...

The Truth About Losing Weight Without Exercise

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation for a few reasons: There was a post I read on another blog where they were sharing reasons ...

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation. Here are some important facts about vitamin E that would help you make the most out ...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the fast lane is fatigue. Fatigue can wreak havoc in lives because it breaks down a person both emotio...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

How To Stop Being A Junk Food Junkie Webinar (video)

Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie.  We really shared a lot of information in this approximately 40 minute webinar.  We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on track with your fitness and ...

7 Tips To Go Organic This Summer

Organic produce and other products are called as such, because they are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs and other dairy products do not consume antibiotics and growth hormones as well. Choosing organic is a ...