healthy weight loss 3 results

5 Tips On How To Eat For Successful Weight Loss

  Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active. That means the opportunity to continue to burn the calories burned during the active workout ...

Lose Weight In 4 Weeks Challenge

We are totally excited that our July DietBet challenge will be starting in just a few days - July 14th to be exact. REGISTER HERE:  http://dietbet.com/femmefitale First time DietBet challengers will receive $5 off of their registration just for signing up so instead of paying $25 (the cost of our challenge) you pay $20.  DietBet is ...

Beginning Your Fitness Journey: Prepare for the Marathon this Time, Instead of the Sprint

When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint. Submitted by: Amber Marathon vs. Sprint When it comes to your fitness journey, consider it a marathon and not a sprint.  Being an unconventional person, I often give unconventional advice or have odd reasons for my actions. W...