healthy weight loss 4 results

8 Actionable Ways To Lose Weight

If you have been struggling to lose weight then follow these 8 actionable ways you can do so effectively. Weight loss is a relatively straightforward process. But that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe for confusion and frustratio...

5 Tips On How To Eat For Successful Weight Loss

Check out these 5 tips on how you can eat for successful weight loss.     Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active. That means the ...

Lose Weight In 4 Weeks Challenge

We are totally excited that our July DietBet challenge will be starting in just a few days - July 14th to be exact. REGISTER HERE:  http://dietbet.com/femmefitale First time DietBet challengers will receive $5 off of their registration just for signing up so instead of paying $25 (the cost of our challenge) you pay $20.  DietBet is ...

Beginning Your Fitness Journey: Prepare for the Marathon this Time, Instead of the Sprint

When it comes to your fitness journey and weight loss efforts, prepare for the marathon instead of the sprint. Submitted by: Amber Marathon vs. Sprint When it comes to your fitness journey, consider it a marathon and not a sprint.  Being an unconventional person, I often give unconventional advice or have odd reasons for my actions. W...