healthy weight loss 3 results

5 Tips On How To Eat For Successful Weight Loss

  Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active. That means the opportunity to continue to burn the calories burned during the active workout ...

Lose Weight In 4 Weeks Challenge

We are totally excited that our July DietBet challenge will be starting in just a few days - July 14th to be exact. REGISTER HERE:  http://dietbet.com/femmefitale First time DietBet challengers will receive $5 off of their registration just for signing up so instead of paying $25 (the cost of our challenge) you pay $20.  DietBet is ...

Beginning Your Fitness Journey: Prepare for the Marathon this Time, Instead of the Sprint

Submitted by: Amber When it comes to your fitness journal, consider it a marathon and not a sprint.  Being an unconventional person, I often give unconventional advice or have odd reasons for my actions. When people ask me why I embarked on my fitness journey, I reply “To become happy”. This is the honest to goodness truth. Just ...