How To Make Powdered Wheatgrass At Home
Learn the simple and easy way to make powdered wheatgrass at home.
If there's one thing that's been growing in popularity in recent years, it's the demand for food products that enhance health and wellness.
According to the Hartman Group, consumers who focus on health and wellness have a disproportionate amount of influence on the ...
How To Lose Belly Fat Quickly
It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight.
Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routine...
The Perfect Blend for Optimal Weight Loss
I get asked constantly about how to not only get started with a workout program but also the best way to lose weight. It’s a simple yet complex answer at the same time. Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill.
I’m going to share the perfect blend of what it takes to ...
Boost Your Mind, Mood, and Food In The New Year
Happy New Year! Â This past holiday season really takes the cake. Â There was an abundance of running around preparing for the holidays, my personal training clientele picked up and work was extra hectic this past season so in 2017 I resolved myself to make sure I maintain a healthy mind, healthy mood and healthy food regimen throughout the ...
December 2016 Fit Snack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the December @FitSnack Box at http://...
November 2016 Fit Snack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the November @FitSnack Box at http://...
September 2016 Fit Snack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the SeptemberFit Snack Box at http://...
The Truth About Losing Weight Without Exercise
Get the truth about losing weight without exercise. It is possible and can be done without gimmicks. Just follow these tips.
Let's discuss the truth about losing weight without exercise. A few years back I shared an article about ways to lose weight without exercise.
It’s still a very popular topic to this day but I wanted to follow that ...
July 2016 Fit Snack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the July Fit Snack Box at http://fit...
June 2016 FitSnack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the June Fit Snack Box at http://fitsnac...
May 2016 Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links.
Hey Fitness Family!  You guessed it, I unboxed the May Snack Sack box so ...
May 2016 Fit Snack Box Unboxing
Disclaimer: Â I receive a monthly complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the May Fit Snack Box at http://fits...
April 2016 Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links.
Hey Fitness Family!  You guessed it, I unboxed the April  Snack Sack ...
April 2016 Fit Snack Box Unboxing
Disclaimer: Â I receive a complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the April Fit Snack Box at ...
March Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links.
Hey Fitness Family!  You guessed it, I unboxed the March Snack Sack ...
March Fit Snack Box Unboxing
Disclaimer: Â I receive a complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the March Fit Snack Box at ...
February Fit Snack Box Unboxing
Disclaimer: Â I receive a complimentary Fit Snack Box as an Ambassador. Â As always all reviews and reveals are my very own. Â This post contains affiliate links which means I earn a small commission if you click and subscribe to this service. Â
[Tweet "Get your healthy snacking on and order the February Fit Snack ...
February Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links.
Hey Fitness Family!  You guessed it, I unboxed the February Sn...
January Fit Snack Box Unboxing
If you are anything like me then you are stuffed from all of the feasting that happened over Thanksgiving and Christmas. Â It's town to settle back down and get our butts back in gear and eating healthy snacks is a great way to get back on track.
These snack boxes are nutritious, packed full of healthy snacks and never disappoint. Â Check out ...
January Snack Sack Box Unboxing
Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links.
Hey Fitness Family!  You guessed it, I unboxed the January Snack ...
