7-Day #ChangeAMeal Challenge With Smoothie King
Hey Fitales! You know we love a challenge around here. A few weeks ago I talked about setting fitness goals for yourself and now I have done it for myself with the 7-Day #ChangeAMeal Challenge with Smoothie King.
What is the #ChangeAMeal challenge you ask? Why let me tell you. It's a challenge hosted by Smoothie King where you ...
Set Fitness Goals For Yourself + #ChangeAMeal Smoothie King Challenge
It’s 2016 Femme Fitale Family and time to make this the best year ever with a Smoothie King #ChangeAMeal Challenge. One excellent way to make that happen is to set goals for yourself that are reasonable and are proven. Positivity is key so here are some suggestions I have for you (and me truth be told).
Create a vision board. Post ...
How to Make a HEALTHY Smoothie
Learn how to make a healthy smoothie so it doesn't turn into a sugar bomb and to ensure it is the healthiest possible.
I have been drinking smoothies for years (at least since 2005) and when I first started I really thought I knew what I was doing. I started running in 2005 and added morning smoothies with protein powder to top me off ...
