healthy lifestyle 3 results

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with challe...

5 Tips To Eat A Healthy Breakfast While On-The-Go

If your life is anything like mine the mornings are hectic.  Between training clients, getting my own training in, getting ready for my 9 to 5 and getting my family ready for the day, I sometimes walk out of the house and literally forget to eat a healthy breakfast.  On more than a few occasions I have turned to grabbing fast food I pass ...

Why You Need Probiotics in Your Life

  What are probiotics?  They are live yeast and cultures that are good for your digestive tract.  They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and immune systemwith @OllyNutrition Quick Melt Probiotic Sticks https://ooh.li/8d3ff34. #ad"] I ...