healthy eating 22 results

Ketogenic Diets: What Are They, and Do They Actually Work?

This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where certain plans can be dangerous to your health. What is a ketogenic diet? Note that I am saying a ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. When it comes to fat loss and lean gains, however, studies have found that carbohydrates ...

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results which isn’t effective.  Snacking is essential and has a lot of excellent benefits such as: ...

How to Eat Before or After Your Workouts

Disclaimer:  This post contains affiliate links. How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you will hear fitness experts and fanatics argue about every day? One fact is, having the right foods before or ...

Mindful Eating Tips This Holiday Season

As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe that the practice of meditation and mindfulness can be brought to the ...

Fitness Myths Busted! Webinar with Dr. Phoenyx Austin

Do you hold true some fitness old wives tales and want to know if they are the truth? Are you confused by all of the mix of fitness information out there? Do you want to know the truth about fitness, nutrition and methods? Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted! There is so much ...

How To Stop Being A Junk Food Junkie Webinar

Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk food habit.  Even healthy food we thought was healthy for us can be considered junk food.  Don't ...

Back To Basics: Key Steps To Basic Nutrition Webinar

Are you desperately trying to lose weight but don't know what to eat? Are you not sure if you are eating the best way to support your fitness goals? Are you confused by what to eat and what not to eat? Are you confused by portion control? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss Back To Basics:  Key ...

Farmivore + Nutribullet = A Perfect Pair

  I'm sorry to interrupt our regularly scheduled program but I am really excited about this deal.  The Nutribullet Pro 900 series is ON SALE at Macy's for $99.99!!!  Pick it up at HERE because I know I'm getting one for myself.  I love my Vitamix but for day-to-day use I need something smaller and more transportable. [Tweet ...

July Love With Food Deluxe Box Unboxing

Disclaimer:  I was compensated through my affiliation with Sverve to write an honest review of the July Love With Food  Deluxe Snack Box.  As always, all opinions, thoughts, suggestions, and recommendations are my very own.  In other words, you are going to get an honest review, regardless of compensation.  :-) I first reviewed the ...

Product Review: March Love With Food Snack Box

Disclaimer:  I was compensated through my affiliation with Sverve to write an honest review of the March Love With Food Snack Subscription Box.  As always, all opinions, thoughts, suggestions, and recommendations are my very own.  In other words, you are going to get an honest review, regardless of compensation.  :-) To all of my ...

Farmivore Juicing Box Haul 8

Here is the Farmivore Haul 8 which is full of treats.  They got extremely creative with the blend and boy oh boy does it sound tasty.  Below are the different recipe names along with the produce sent. If you are interested in trying  Farmivore for yourself order a GREEN or MIXED box at http://farmivore.com and use promo code FEMFREE for a ...

Farmivore Juicing Box Haul 6

I don't know how the folks at Farmivore do it but they manage to come up with some very creative and delicious recipes.  This week was no different.  I decided to share the "spotlight" with my cousin Teresa in this week's haul because: 1.  She's my cousin and completely camera friendly 2.  She was interested to see what I received in this ...

Farmivore Juicing Box Haul 5

I am at it again and this time everything looked DELICIOUS!!!  It was very exciting to open this box, as it is every week, so here I am bringing it all to you.  Check out the menu below and try to stop salivating. If you are interested in trying  Farmivore for yourself order a GREEN or MIXED box at http://farmivore.com and use promo code ...

Farmivore Juicing Box Haul 4

This week was a FUN haul.  They had some delicious sounding recipes in the box and I could not wait to tear into it.  Up to now they have been providing me with 3 recipes, 4 bags for a total of 8, 8 oz servings.  This week I received 4 recipes!!!!!  I order the Mixed Box vs. the Green Box. Check out the menu: Golden Glow {Golden Beet, ...

Farmivore Juicing Box Haul 2

Last week I shared with you my first ever Farmivore Juicing Box Haul and this week I received a second box.  I was extremely excited to see what was inside and this box did not disappoint. First before I dive in, of the 3 juicing recipes sent last week - I surprisingly felt the Turmeric Tonic was the most flavorful.  I have never had turmeric ...

Farmivore Juicing Subscription Service Haul

There are all sorts of subscription services from beauty products to fresh organic fruits and vegetables.  I found a FREE code to try a new subscription service called Farmivore.  It is basically a service where they create a juicing recipe, select fresh organic product, package the produce according to their suggested juicing recipe, and ...

Eating Healthy While Travelling

Any kind of travelling can be quite stressful to the body if it's not fed with the right diet. Whether you are planning to travel by plane, automobile or train, you will most likely be faced with the challenges of feeding yourself in the course of what can be a quite a long day. Long rides without breaks can dehydrate the body and make a person ...

7-Day Smoothie and Vegetarian Meal Challenge

Our 7-Day Smoothie & Vegetarian Meal Challenge drops tomorrow [December 16-23] …Simple Rules: 1- Prepare one smoothie and one vegetarian meal each day. 2- Post your pics and recipes. 3- Relax and enjoyyyyy the experience!  #LetsGo Visit their page on Facebook for more details and to post your progress with this challenge. ...

FFFC November Get Ahead of the “Carve” Challenges 2013

Boy oh boy where has this year gone?  We have been hosting monthly challenges since January of this year and have received overwhelming participation.  We are so happy you find these challenges FUN, competitive and helpful.  We are here to do it together and keep each other accountable. Welp, we came up with some cool challenges to help all ...