health 330 results

FFFC June Bug Challenges 2013

Hey everybody!!  Phew we made it through May's challenges.  I think a few folks may have slowed down a bit but that is ok - it happens.  June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in.  This month is a little different.  There are only 2 primary challenges, 3 if you are ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Featured Fitale Georgina Graham

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). GG:  Good Day! My name is Georgina Graham.  By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation.  By night,I am a shoe-loving, time-travelling scribbler ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Bodyweight Exercise

    For centuries bodyweight exercises have been heralded as an excellent way to workout, get stronger and build endurance.  I have received the following infographic from my friends at Strength Stack 52 which highlights many of the bodyweight exercises available for anyone to do just about anywhere.  Click on each icon and you will see a ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at facebook.com/femmefitalefitness

FFFC May Flowers Challenges 2013

Hey everybody!!  April was a full month of challenges and May isn't any different.  May is the month of Memorial Day and what a great day to milestone progress?  Don't you all agree?  With that said, Summer is also upon us and if you have plans to do the great reveal for the summer then you have to remain committed and consistent throughout ...

Friday #Motivation

  Femme Fitale Fit ClubMotivating you to Firm, Fit and Fabulous!Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

Featured Fitale Vee Bleu

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VB:  Veronica Adegoriolu aka Vee Bleu. Currently I work for a telecommunication company. My hobbies, as of late have been working out and trying to inspire and motivate others to share in a heathy lifestyle as well. FFFC:  What sparked your ...

My New Normal

I have been working out regularly since 2008.  I started working out regularly again then because I went out with some friends, one of whom I hadn't seen for a year, and she looked FANTASTIC.  Small waist, petite physique ... all that.  I wanted to learn how she got that way.  I found out she had been working with a personal trainer.  I knew ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Featured Fitale Marquita Taylor

I have always been bigger than my peers. In middle school I was the first girl to have to wear a bra and I failed gym class in high-school because of my disinterest in physical activity outside of the sport of competitive swimming. The need to be well changed my life. So many times African-American women attribute our “assets” to genetics ...

Guest Blog on FFFC!

Do you have a weight loss journey story you would like to share with others? Do you enjoy a certain physical fitness activity or class you want to spread the word about? Do you like to prepare delicious and healthy meals or have a special healthy recipe (with pictures) to showcase? Are you interested in contributing to the Femme Fitale Fit ...

Ninja Blender Product Review

Product:  Ninja  NJ600 Pro Blender Price Point:  $70 - $100 Purchase Outlets:  Amazon.com, Target, and Walmart Review I'm visiting with my mother and she recently purchased a Ninja blender from Belks here in South Carolina.  This is her way of stepping up her blender game in order to blend more fruits and vegetables for smoothies and ...

FFFC April Showers Challenges 2013

It is officially spring time and we are a few short days (within 83) away from Summer.  If you are working towards the big Summer Shed Clothing reveal then start NOW!!  Don't wory we are here to help by posting a series of physical and nutrition challenges to help you achieve your goal of better strength, smaller waistlines and improved eating ...

We Hit 700 #LIKES on Facebook

The Femme Fitale Fit Club public page hit 700 likes on Facebook!  I am truly amazed, humbled and excited about this major milestone.  We are well on our way to 1,000 LIKES, 2,000 LIKES and then 200,000 LIKES!  Wooo hoooo! If you haven't already, join us on Facebook and LIKE and SHARE our page by going >>>>>>>HERE<<...

Where Have You Been All My Life – Polar FT4 Review

If you have been following this blog you know I had an HRM I used that gave me less than stellar results.  You would also know I have been participating in boot camp since like August 2012 and am still in my last session (I plan to take a break for April).  Anywho - based on reading so many other pages and posts, I finally found a heart ...

Featured Fitale Cherie Steffen

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CS:  Cherie Steffen, NASM-CPT. I’m a Leasing Consultant by day but my passion and what I would love to make my full time job would be fitness/motivational coaching & personal training. I am already certified personal trainer and working ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook