health 319 results

How To Lose Weight With Technology

Disclaimer:  This post contains affiliate links. Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them. Fitness shops are full of various gadgets that you can make ...

Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

Fitness Trends Millennials Are Loving

  While some may look at the year of one’s birth as a determiner of their generation, this is definitely not the most reliable indicator. You see, a millennial is not just an age group, it is a state of mind. Some of the features that are strongly represented when it comes to this demographic are a fact that they are multitaskers, ...

7 Lower Body Exercises for a Toned Shape

  A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the proper exercise routines which involve movements of several body parts. Workouts dedicated for the lower extremities have been introduced to address problems ...

Finding Fitness: Top Apps to Help You Make Healthy Changes

Fitness does not involve a quest or magical elixir. Basically, you’re looking to make minor changes that will have a major impact on your health and life. Those changes can start today and technology can help. Here’s a range of apps that will help you get in shape and keep you there. Make some healthy changes that start with a few finger ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Fall Back 2 Fit 7-Day Challenge – March 2017

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon, or never really got on, are extremely busy, need structured workouts and/or have no idea how to get started along your journey then let me show you with this 7-day jump start fitness program. This ...

Why You Need Probiotics in Your Life

  What are probiotics?  They are live yeast and cultures that are good for your digestive tract.  They are considered helpful or “good” bacteria that help move food through your system. [Tweet "Improve your gut health and immune systemwith @OllyNutrition Quick Melt Probiotic Sticks https://ooh.li/8d3ff34. #ad"] I ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic...

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone ...

December 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to drink at least 74 oz of water a day.  Showcase your hydration habits on Instagram and tag me ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

Fall Back 2 Fit 7-Day Challenge

You asked for it and now I'm bringing it to you for 7 whole days. Fall Back 2 Fit 7-Day Challenge If you have fallen off the fitness wagon or never really got on and have no idea how, let me show you with this 7-day challenge. This challenge will not only help you jump start your fitness and weight loss journey I'm going to share informat...

EVENT: Fitness On The Track

We have a fun event planned to celebrate #BackToSchool.  Come on out with your family (children included), neighbors and friends to get some fresh air and to an amazing workout in with your coaches:  Adrienne, La'Tai and me. Diatta Adrienne La'Tai Check out the event details: Cost:  FREE Where:  New Town High School track (behind ...

The Truth About Losing Weight Without Exercise

A few years back I shared an article about ways to lose weight without exercise.  It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation for a few reasons: There was a post I read on another blog where they were sharing reasons ...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

Why Fitness is Crucial to Overall Happiness

The message that we get from weight loss reality TV shows and fashion magazines is that the end goal of working out is to get a better looking body, but here’s a newsflash - fitness is not about looking good. There is so, so much more that fitness has to offer you, so many more reasons to start or maintain a fitness journey. In fact, ...

Fitness Myths Busted! Webinar with Dr. Phoenyx Austin

Do you hold true some fitness old wives tales and want to know if they are the truth? Are you confused by all of the mix of fitness information out there? Do you want to know the truth about fitness, nutrition and methods? Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted! There is so much ...

How To Stop Being A Junk Food Junkie Webinar

Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk food habit.  Even healthy food we thought was healthy for us can be considered junk food.  Don't ...