#gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym 2 results

Why You’re Not Losing Weight Eating Salads

  Disclaimer:  This post contains affiliate links. A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use. [Tweet "Eating salads and not losing weight? Here's why. #salads #weightlossj...

How To Start Your New Year with Healthier Habits

Disclaimer:  Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own!  Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on individual needs.  Welcome to the new year.  I get asked all the time how to start picking up ...