gym 281 results

Twelve Days of Fitness – Day 5

It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout - Day 29 of the 31 Days To New Year's Eve Ab/Squat December Challenge.  I know that is a long ...

Twelve Days of Fitness – Day 4

It is Day4 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourage us fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout - Day 28 of the 31 Days To New Year's Eve Ab/Squat December Challenge.  I know that is a long ...

Twelve Days of Fitness – Day 3

It is Day 3 of the Twelve Days of Christmas challenge by Fit Armadillo and I put in some real workout time today.  I finally made it back out on the pavement with Black Girls RUN! Baltimore.  It was cold but if you don't think about it then you can get through it.  We started out with a 3 mile effort and ended up clocking an entire 4 ...

Twelve Days of Fitness – Day 2

  It has been a hectic WEEK let alone day but I did get in some form of fitness.  I walked the malls of Tysons Corner!!  YAY me.  Anyone who knows me knows I do not really care to walk around shopping aimlessly without a real purpose.  If I shop at the stores it is because I have something specific in mind (but I digress). We ...

Featured Fitale Lena Gott

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LG:  Hi Femme Fitale readers! My name is Lena. I’m a SAHM to three little ones age 6, 3, and 1 and blog at whatmommydoes.com, where I talk about fitness, family finances, and making extra money from home. FFFC:  What sparked your weight-loss ...

31 Days to New Year’s Eve December Challenge – Day 13

It's Day 13 of the December challenge and BOY what a response.  We have over 97 people registered and ACTIVE with this challenge.  In case you missed it this is a squat and ab daily challenge with rest days built in.  It is amazing and will help us firm up our derriere and abs!  What a great combination. Today is Day 13 and that means 130 ...

Day 2 – 31 Days to New Years December Challenge 2013

Hey everybody!  How is everyone hanging?  Day 2 is done and I am very happy.  I did over 400 squats in bootcamp so you KNOW I feel like I smashed Day 2 of the December challenge.  I also finished the 30 bicycles once I returned home from my morning workout.  Kept my shoulders up and focused on my abs squeezing together to maintain that crunch ...

Rant Post: Stop Complaining

Working out can be painful.  Seriously – it literally can be uncomfortable and something you won’t want to spend too much time doing it because while you’re at it, it feels like you are going to vomit or pass out.  That is when it is JUST getting good. Let me share what goes through my mind while working out:  Why am I doing ...

Femme Fitale Fit Club presents Fierce Women Series – Tsitsi Wezhira

FFFC:  Please introduce yourself to our readers. TW:  My name is Tsitsi Wezhira, I am originally from Africa and currently reside in New York City. FFFC:  How and why did you get started running? TW:  Running has been part of my life since I was twenty years old; I have also been active from grade school through high school. ...

Femme Fitale Fit Club presents Fierce Women Series – Jessica Keaveny

  FFFC:  Please introduce yourself to our readers. JK:  Hello! My name is Jess and I am 36 years old. I live in New Hampshire with my husband and our two daughters. Skyelar is 7 and Vivian just turned 4. FFFC:  How and why did you get started running?   JK:  I got into running when my chiropractor asked me if I had ...

Rant Post – Put Down Those Weights

Ok I am just gonna have to put this out there put down those puny weights.  First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program. Losing weight is not made by cardio alone.  Muscle burns FAT and increases the metabolism so the more you build the ...

Noon Fitness Flash Challenge – Do jumping jacks

  Noon Fitness Flash:  Complete 20 jumping jacks before bedtime    Tips: 1.  Keep arms straight at the top 2.  Jump up high off the floor 3.  If you are feeling good complete 100 jumping jacks Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Friday #Motivation

  Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Wednesday #Motivation

  Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

In The Gym with Nick Schultz of Red Brook Health & Wellness Center

FFFC:  Please introduce yourself to our readers. NS:  My name is Nick Shultz, Executive Director at Red Brook Health & Wellness Center in Owings Mills, Maryland.  I oversee the fitness division for David S. Brown Enterprises and our main facility, Red Brook Health & Wellness Center. FFFC:  How did you get started in fitness ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Thursday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Wednesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @FemmeFitaleFitClub Have fun with us online at Facebook Facebook