gym 281 results

Let’s Get It In – Lloyd featuring 50 Cent Video

I totally enjoy listening to this song while doing cardio intervals or really going at it with weights because the pace and beat just gets me HYPE! http://www.youtube.com/watch?v=H3bwD5O0FVA

FFF Challenge #9: Perform Push Ups Daily

We are now beginning with challenge #9. We are transitioning into the more physical challenges so buckle your seat belts - this is about to become a bumpy ride.  :-) Drum roll please..............this week's challenge is: Perform Push Ups Daily M-F People tend to mixed emotions about push ups.  Either they love them or they hate them but ...

In The Gym with Dr. Lanette Leadbetter

I met this outstanding lady about one year ago as we have a mutual friend and sorority sister who was experiencing some pretty significant milestones in her life such as marriage and having a baby.  We came together frequently last year to celebrate her event showers.  Through this time I had an opportunity to have conversations with her often ...

CCF Upper Body Circuit With Plyometric Ab Sculpting

Recently received an email to view this and I am hooked!  I can see myself working this out in the gym!  Let me know if you plan to try this workout.  Go hard or go home!  Let's GO! http://www.youtube.com/watch?v=mEKNGsQgccM&feature=em-share_video_user  

That Doesn’t Hurt Workout

All workouts have a level of discomfort to them if you are pushing yourself and pumping up the intensity.   This one worked me and felt really good.  Try it and let me know how you like it by posting comments below. Equipment needed: Dumbbells Bench Print this workout here:  That Doesn't Hurt Workout Seq Exercise Reps Weight 1. W...

Sometimes You Have to Tap Out

I'm tired.  Last week I was travelling back home from the gym and I passed my husband going TO the gym and we stopped and talked briefly through car windows.  The first thing he told me was "you look tired go home and rest some more".  Of course when I got home I rushed around to get dressed, cook breakfast, make my lunch and zoom out of the ...

Run As Fast As You Can Workout

I completed this workout AFTER a 22 minute outdoor run - IN THE RAIN!  Needless to say I felt icky and exhilirated all at the same time while finishing up this workout in the gym.  I went home and took a VERY nice and soothing shower.  Try out this workout and let me know how you feel! Equipment needed:  Step bench with 4 risers each ...

In The Gym with Jaquelyn Kastelic

I first read about Jaquelyn in a fitness magazine.  It was near the end of last year and there was this article about a petite woman who lifts MASSIVE weights so I read her story.  I was impressed with her ever since.  I have "liked" her page on Facebook, figured out when I will be able to try her Crossfit "box" located in Virginia (haven't ...

I Was Hating Life Today

Today, the alarm clock did NOT go off but m body clock woke me up instead.  I opened my eyes, stared at the curtained window in the dark while the clock time announced5:05 am...and I was not happy! I was tired still and did not want to leave the warmth and comfort of my cozy bed at such a God-awful time of morning.  So I contemplated rolling ...

Shake Your Booty

Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!!  Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit).  I do plan to participate in Crossfit one day!!  It looks so challenging and amazing. Anywho - check her out. http://youtu.be/DvuWozMYpV0