gym 281 results

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Back In The Saddle – SOF Boot Camp, Week 3, Day 3

I must be a glutton for punishment.  I am signed BACK up for boot camp and we just completed week 3 of a 4-week 1-hour session.  This week was BRUTAL.  I can't lie.  We did more sprints, mile runs, jumping jacks, 1000 abs, squats, lunges, did I say jumping jacks than any top fit athlete, let alone a regular every day Joan like ME has gotten ...

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

FFFC #Challenge #29: Planking!

Yup you guessed it - this week's challenge is all about stamina and strengthening the core and planks do just that.  Here is the challenge: Advanced 1.  1 minute plank hold 2.  1 minute side plank hold - right 3.  1 minute side plank hold - left If you are really advanced and want even more of a challenge, raise your arm and opposite leg ...

Friday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Tuesday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Monday #Motivation

Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

FFFC #Challenge #26: Stay on Track

This week's challenge is to stay on track with your workouts and not go overboard with your possible diet splurges.  Let's be realistic....with all of the good food our families will be preparing this week why fool yourself?  If you have been committeed to your workout all of this time then a splurge here and there won't get you totally off ...

Peeking Around Corners!

I was at work the other day walking to the rest room when a young gentleman peeks his head from around the corner calling my name.  "Diatta,  I don't want to hold you up from going to the restroom but I brought some fresh Italian cookies for my department's potluck today you know you want one".  I was tempted and pleasantly surprised especi...

Girl on Fire #Workout

Ya'll...I did something I do not ordinary do.  I did an evening workout on Monday!  I am usually so tired from the rigors of the day I can't usually squeak out an evening workout but I made some promises to some acquaintances of my son's pee wee football league.  My boot camp had a free session this Monday so I went in the evening to particip...

It Finally Clicked – Malati Harris Weight Loss Story

My name is Malati Harris. I am a 39 year old full time single mother, full time family practice physician who delivers babies (at all hours of the day and night), and an avid weight lifter. When I'm not working I'm hanging out with my two kids, Mateo age 8 1/2 and Liliana age 4 1/2. One of my favorite hobbies is shopping! I'm always looking for ...

Sunday #Motivation

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Friday #Motivation

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Have fun with us online at Facebook Facebook

Avoiding Plateaus by IFBB Pro Cheryl Brown

Avoid dreaded plateaus and make this year's resolutions a reality! January 15, 2012 Cheryl Brown This is the time of the year when the gyms are packed and many of us are still sticking to our New Year resolutions. We are eating fewer calories or working out more to ultimately lose weight or become fit, right? Unfortunately, we have all ...