gym time 11 results

Quick Mini Loop Band Workout

https://youtu.be/1v4X4-iKG30 Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who have been working out for a while.  This workout uses a mini loop band and a weight plate (hand ...

How To Lose Weight With Pull Ups and Push Ups

Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to lose the weight. The good news is that there are two ...

Common Weightlifting Mistakes Women Make and How to Avoid Them

Weightlifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weightlifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic...

Top 5 Weight Loss Myths Busted

There's been a lot of questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout and the list goes on and one.  I did a webinar with Dr. Phoenyx on this topic but I thought I would still ...

Major Fitness Giveaway Celebration

Hi Fitness Family!  We are at it again.  In celebration of Divas In Tradition hitting 10K followers on Instagram we are hosting a MAJOR giveaway for the fitness-minded.  The prizes are NICE and you definitely want to get in it for a chance to win it.  All you need to do is complete as many entries in the giveaway form (at the bottom of ...

Fitness Myths BUSTED! with Dr. Phoenyx Webinar (video)

Do you wonder if working out in the morning is the best time to work out?  Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use?  Then watch the replay of the webinar I hosted with guest speaker Dr. Phoenyx.  She shared her professional opinion on all of these topics ...

Rock Your Core Challenge – Final Week

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Fitness Pages We Love Part 2

It's that time again.  We follow several fitness and running blogs and Facebook Fan pages.  We wanted to share some of them with you so you can see what all the hype is about.  This time around we are sharing our top 5 popular pages (listed in no particular order). Stop by, check them out and tell us what you think of our selection. 1...

Fitness Pages We Love Part 1

We here at Femme Fitale Fit Club have a few favorite fitness sites we love to visit, read and support!  We wanted to share with you some of these sites with you because we think these women are fabulous, courageous, generous and inspirations.  Their sites range from chronicling their weight loss journey to dropping science about health and ...