gym rat 10 results

Quick Mini Loop Band Workout

https://youtu.be/1v4X4-iKG30 Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who have been working out for a while.  This workout uses a mini loop band and a weight plate (hand ...

Beginner Sample Workout to Get Rid of Back Fat

Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.  If you follow the tips in the previous article PLUS ...

Tools To Stay #SummerStrong

Disclaimer:  This post is sponsored by Fit Approach in collaboration with Bob’s Red Mill.  As usual all opinions are my very own. It’s Summer time and I was waiting for this time of year.  School is out, the days are longer, and vacation time is finally here.  I wrote at the top of this month a post about 3 ways to stay #SummerStr...

3 Awesome Kettlebell Moves for Women

Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises. Unlike dumbbells or barbells that can only be moved in the single plane of motion, the kettlebell with its ...

Workout Wednesday – Resistance is Futile

I'm extremely excited about today's workout that I'm featuring on here today.  All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level without needing hand weights.   This week's playlist is an eclectic mix but banging none the less and will have you pushing ...

Workout Wednesday – All About Them Planks

Hey everybody!!!!  I hope everyone reading this is doing great.  I have had a whirlwind of a week.  I resigned from my position to move into the next chapter of my career and I am ecstatic about that.  I signed up to volunteer in my childrens' schools in the classroom and the lunchroom.  THEY are super excited about that.  Well maybe my ...

Workout Wednesday – The Hills

I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own...wandering around the gym looking lost.  I am devastated.  But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer.  I'm going to miss ...

Workout Wednesday – How Many Times

There's the age old question, how many times do you workout a week.  I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day.  You can't go 200% EVERY day - your body needs time to recover and heal.  With that said....I'm sharing my main weights workout this week. I'm ...

Workout Wednesday – Row It Out

Hey Femme Fitale Fitale!  I hope everyone's week is going great.  Now that it is officially HUMP DAY it's time to get off your rump and bust out this workout.  This workout is all about the rows in various positions vs. just standing straight up or being seated.  Make sure you are wearing comfortable clothes and cross-trainer shoes. F...

I’m Sexy And I Know It #Workout

See how much I think about you guys?  Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out.  I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...