Green tea 3 results

How To Lose Weight Without Exercise

Can women lose weight without exercise? This is a question that many women seem to have especially after the summer vacation. Summer is the time many women seem to gain weight, but with their busy schedules, working out is almost impossible and needless to say, it is not fun for many. So to answer the question, yes women can lose weight without a ...

I’m Up for the FRS Challenge + Giveaway (Closed)

Since I know you've been reading this blog for a while you already know I am constantly looking for ways to improve my energy during rigorous workouts with Sanders Optimum Fitness Boot Camp and outdoor running. You see, the boot camp is tough with multiple sprints, abs for days and all kinds of toning exercises which is non-stop. When I run ...

My Iced Tea

At the market I purchased some Goji Berry, Blueberry, Pomegranate green tea.  It smelled delicious and looked beautiful.  I mean it had this cobalt blue flecks in the tea which made me want to buy it.  I followed the directions on the package to make my own iced tea. Step 1:  I steeped the tea in a bunch of boiling water Step 2:  I let the ...