The Ultimate Guide to Building a Bold Booty
Get ready to take your booty game to a whole new level with this comprehensive guide. From targeted exercises to nutrition tips and lifestyle changes, this blog post provides you with all the tools and knowledge you need to sculpt a bold booty that will make everyone envious. Prepare to turn heads wherever you go!
Are you tired of feeling ...
How To Build Muscle At Home
Let's take this time to talk about how to build muscle at home. Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? Unfortunately, not all of us have that luxury.
Sometimes, we’re too busy to go to the gym, even 3 times a week. And this is the reason why we need ...
How To Build A Better Booty Without Squats or Equipment
I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty. I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU!
There is a false notion that the only way to exercise and get in shape is in a ...
How To Get A Firm Butt While Losing Weight
Everywhere I go I am asked how to grow a firm butt while losing weight. It seems as if they would work against each other but they don't have to. hear me out.
I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomeno...
Amazing Exercises To Try Daily
Check out these body weight exercises which you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Another thing why it’s great ...
Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies. Below are my findings:
Talk to Yourself- While most people get bothered, and slightly scared, by others who talk to themselves ...
4 Little Known Ways to Get a Leg Workout at Home
Here are 4 little known ways you can get in a great leg and lower body workout at home.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other ...
Drop Down Low with Beyonce
One of the primary tenets constantly repeated is “muscle confusion”. “Change it up and keep the body guessing”. Well today we did JUST THAT! The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps!
S...
Oxygen Stepmill Routine – Taming The Beast
Back in November 2011 I got hooked on the stepmill. It is a great way to work those glutes, hamstrings, and quads. It is also exhausting and really gets the heart rate up there. For that - I need to renew my love for the stepmill. I've been away far too long. This routine I found in my November 2011 issue of Oxygen Magazine (perfect ...
