get stronger 12 results

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

My New Year’s Resolutions for 2015

Happy New Year everybody!!!  It's that again.  The time of year where folks want to renew their resolutions for the up coming year to do better and do more.  I've also been seeing around the blogosphere the idea of folks ditching the new year's resolution concept and focusing on a power or key word or theme for the year.  I say whatever ...

Twelve Days of Fitness – Days 12

  I'm recording Day 12 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Today is the 12th and final day of 12 Days of Fitness.  Boy has the time flown by.  Today I can describe my workout in a single word – ...

Twelve Days of Fitness – Day 11

  I'm recording Day 11 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Let's see where do I start?  Today I signed up for an hour of Sanders Optimum Fitness boot camp which I have been doing for well over a year.  ...

Twelve Days of Fitness – Day 10

  I'm recording Day 10 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts. Wow ....all I'mma say is if you are on a workout regiment - DON'T take a break.  Figure out how to get something in because getting back into it ...

My Goals for 2014

It’s that time of year where folks pledge to do bigger and better.  I am not immune to this movement as I have ideas and thoughts about how to make 2014 an even bigger and better year than last year.  See, for me bigger and better isn’t necessarily a physical size.  It is a statement for me that says I want to do MORE, be MORE to MORE ...

Twelve Days of Fitness – Day 7

It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  I am hanging in there. Today is Day 31 of the December challenge and it consists of 270 squats and 80 scissor kicks.  I have plans to do them before I go to my ...

Twelve Days of Fitness – Day 6

It is Day 6 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  I am hanging in there. Today is Day 30 of the December challenge and it consists of 255 squats and 30 side plank reach throughs.  That may not sound like much but ...

Twelve Days of Fitness – Day 5

It is Day 5 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourages fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout - Day 29 of the 31 Days To New Year's Eve Ab/Squat December Challenge.  I know that is a long ...

Twelve Days of Fitness – Day 4

It is Day4 of the Twelve Days of Fitness challenge by Fit Armadillo.  This challenge encourage us fitness bloggers to blog every day for the next 12 days about our workouts.  This is definitely a fun challenge for me. Now on to my workout - Day 28 of the 31 Days To New Year's Eve Ab/Squat December Challenge.  I know that is a long ...

Twelve Days of Fitness – Day 3

It is Day 3 of the Twelve Days of Christmas challenge by Fit Armadillo and I put in some real workout time today.  I finally made it back out on the pavement with Black Girls RUN! Baltimore.  It was cold but if you don't think about it then you can get through it.  We started out with a 3 mile effort and ended up clocking an entire 4 ...