get strong 27 results

Featured Fitale – Kelsey

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well. [Tweet "Read how Kells transformed along her fitness journey ...

Featured Fitale – Keisha

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub. What sparked your weight-loss transformation journey? What sparked my weight loss journey was me preparing for a summer trip. ...

Featured Fitale – Kimberley Lewis

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kimberley - I work in the technology field and I am an avid reader and animal lover. What sparked your weight-loss transformation journey? I have struggled with weight my entire life, lots of losing and gaining.  I ...

Featured Fitale – De Bolton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger. What sparked your weight-loss transformation ...

Featured Fitale – Jewels Jay

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ:  Hi my name is Jewels and I'm 41 years old.  I am a Domestic Violence advocate, and an aspiring fitness trainer.  I love to motivate and inspire others, and I love to dance.  I live in the Baltimore metropolitan area. [Tweet "Read how ...

Featured Fitale – Cynthia Lundi

My name is Shurida Lundi and I would like to nominate my sister to be featured on your blog. Her name is Cynthia Lundi and she has come a long way on her fitness journey and she is the sole provider of our household after my mom lost her job two months after my grandmother passed away from a diabetic coma and brain tumor. I admire her strength so ...

Noon Fitness Flash Challenge – Walk 3,000 Steps

  Noon Fitness Flash:  Walk 3,000 Steps Today     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Eat Heart Healthy Lunch

  Noon Fitness Flash:  Eat a heart healthy lunch for all that shopping you doing today     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Happy Thanksgiving

  Noon Fitness Flash:  Enjoy Thanksgiving and your family       Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Drink 2 Green Smoothies Today

  Noon Fitness Flash:  Have fun with those 2 green smoothies     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Do 20 Squats Before Bed

  Noon Fitness Flash:  Get in 20 squats     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – No processed foods

  Noon Fitness Flash:  Refrain from eating any processed foods.   Amazing how many foods touted to be good for us fit in this category huh?  Was anyone surprised by seeing SLIM FAST on the list?   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Noon Fitness Flash Challenge – Roast veggies

  Noon Fitness Flash:  Roast some cruciferous vegetables and enjoy!     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Eat salad

  Noon Fitness Flash:  Eat at least 2 salads today (light on the dressing)      Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Walk 2 Miles

  Noon Fitness Flash:  Walk 2 Miles Before Bedtime     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Foam roller

  Noon Fitness Flash:  Foam roller time - roll out those knots and kinks today from your legs     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Jump rope

  Noon Fitness Flash:  Jump rope   Tips 1.  Try to jump rope for 20 minutes 2.  Use fancy footwork if you feel comfortable to increase the cardio challenge   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...

Noon Fitness Flash Challenge – Complete 20 push ups

  Noon Fitness Flash:  Complete 20 push ups   Tips 1.  Back straight 2.  Don't drop your hips 3.  Try and bring your chest 1 inch from the floor Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – No bread

  Noon Fitness Flash:  Refrain from eating any bread (even whole wheat)     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Get some sleep

  Noon Fitness Flash:  Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness