get strong 76 results

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...

Featured Fitale – Chayla

Find out how Chayla started her fitness journey and used keto to obtain her amazing results. Please introduce yourself to our readers. Hey everybody my name is Chayla. I’m 19 years old and I’m in college and work 2 jobs lol. I love cooking and making new recipes. [Tweet "Read how Chayla used the ketogenic diet to start her ...

Featured Fitale – Monique Griffith

Find out how Monique started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Monique Griffith but you can call me Moe. I'm 28 years old and currently live in St. Louis, MO. I'm originally from New Orleans, LA (yes I'm a country girl at heart). Currently I'm working as ...

Featured Fitale – Carla Parson

Find out how Carla started her fitness journey to obtain her amazing results. . Please introduce yourself to our readers. My name is Carla Parson, and I'm a Sterile Processing Technician at Beaumont Hospital in Farmington Hills, Michigan. I'm 30 years old, and I've been happily married for 3.5 years. Currently, my hobbies are ...

7 Fast Weight Loss Tips If You Weigh 200 Pounds Or More

If you weight 200 pounds or more, here's how you can begin to lose that excess weight fast.   Disclaimer:  This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. When you think of quick weight loss, you assume it means sweating it out at the gym and munching on ...

Featured Fitale – Latrice

Find out how Latrice started her fitness journey to obtain her amazing results. Please introduce yourself to our readers. My name is Latrice and I blog full-time over at GeekyTricee.com about my weight loss transformation, living a ketogenic lifestyle, and how I make intermittent fasting work. I also share lifestyle tips for healthy ...

Featured Fitale – Joy Stewart

Find out how Joy came through adversity to lose over 120 pounds and live her best life.   Please introduce yourself to our readers: Hello My name is Joy Stewart and I am a Ketogenic Lifestyle Accountability Coach here in Atlanta Ga. I’m also a hairstylist by trade, and have a small salon in midtown ATL. I moved to Atlanta from ...

Featured Fitale – Tameshia Michele Farley

Find out how my soror Tameshia Farley transformed her body from close to 500 pounds to half that weight and got in the best shape of her life.   Please introduce yourself to our readers: Hi, my name is Tameshia Michele Farley. I have been a Science Teacher for 14 years now. I love spending time with my family especially my 7 year ...

How To Lose Belly Fat Quickly

It seems that everyone is trying to shed some belly fat, and there are countless schemes, diets, and tricks that claim to help with dropping the weight. Yet, if they really worked, then wouldn’t everyone be doing them? Sometimes, the best thing you can do to lose belly fat is to stick to the simplicity of a healthy diet and exercise routin...

Why You Can’t Lose Weight And How To Fix It

Better understand why you can't lose weight and strategies to help fix it.   Do you know that feeling of utter despair that overwhelms you when you stand on your scales and see that the digits are the same they were last week? Or, heaven forbid, even bigger? My thoughts when that happened devolved into the self-depreciating spiral ...

Featured Fitale – Glutton.To.Gorgeous

Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life. Please introduce yourself to our readers: Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet [Tweet "Read how Glutton.To.Gorgeous used the ketogenic diet to transform her physique.  #keto #lowcarb #ketogen...

Featured Fitale – Ginelle Smith

Find out how Ginelle transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey everyone, I'm Ginelle! I'm an Internal Auditor in the restaurant industry in Dallas and I enjoy having margaritas and crawfish on the patio whenever the sun is shining! ...

Featured Fitale – Sinaya Cotlong

Find out how Sinaya transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sinaya and I work full-time as a manger in the vocational rehabilitation field. I love spending time with my boyfriend, being around family and friends, and finding ...

Featured Fitale – Brandy Reynolds

Find out how Brandy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Brandy Reynolds aka Monet Reloaded (after my weight loss). I am a 34 yr old single mother of two MIRACLE children (I was a PCOS Cyster but reversed it with weight ...

Featured Fitale – Joy Ufomadu

Find out how Joy transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Joy. I am 26 and I am an adventure-seeker. I am also a writer, creative, and teacher. What sparked your weight-loss transformation journey? I had been wanting to lose ...

Featured Fitale – Shakayla

Find out how Shakayla transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Happy Fitness Everyone! My name is Shakayla and I am an avid fitness enthusiast! I love everything about getting fit, eating healthy and changing my body! I am currently ...

Featured Fitale – Tanisha Avery

Find out how Tanisha transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Tanisha Avery, I’m 24 years old. I’m a wife and a mother of three. What sparked your weight-loss transformation journey? The day I decided to officially begin ...

Featured Fitale – Katt Flannigan

Find out how Katt transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi my name is Shanica Flannigan. I go by Katt Flannigan. What sparked your weight-loss transformation journey? This has honestly been a trying journey and I have been on this ...

Featured Fitale – Rachael Arnold

Find out how Rachael transformed her body to get in the best shape of her life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Rachael or affectionately known as Rae. I am a full time working single mother of 2 amazing kids (son 14 and daughter 6). I enjoy playing volleyball, fashion, ...

Featured Fitale – Kay

Find out what Kay did to begin her weight loss journey, how VSG helped her and her tips to live a healthy fit life. Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Kay. I recently quit my job working for the local school board in the district nutrition office and started my own business ...