Little Black Dress 👗 Workout
Whether you workout at home or the gym this little black dress workout will get your body toned up and
ready for that special event.
If you have a special occasion and some time to get it together then this workout is for you. I also created a workout for someone with a gym membership as well as someone who workouts out at home.
Woman vs. Cable Machine Gym Workout
If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on.
Typically at the beginning of a new year the gym is filled with individuals excited about working on their fitness. Many have weight loss and fitness resolutions and sign up with a gym to help them ...
Core 👙 Blast Home Workout
If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.
The answer to the "how to get a flat belly" question is multi-pronged. You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter ...