get in shape 20 results

5 Non-Physical Benefits of Getting Fit

Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book? Here are a few reasons why getting fit will energize your life in ways that you may not have thought of ...

In The Gym with Rose Muniz of Fit Snack Box

FFFC:  Please introduce yourself to our readers. RM:  My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit). [Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...

How To Burn More Fat Before, During and After Your Workout

Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle? Everything you do during your workout has some effect on whether you burn fat, muscle, or both. Your ultimate goal is to maximize fat loss, ...

Noon Fitness Flash Challenge – Eat Heart Healthy Lunch

  Noon Fitness Flash:  Eat a heart healthy lunch for all that shopping you doing today     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Happy Thanksgiving

  Noon Fitness Flash:  Enjoy Thanksgiving and your family       Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Drink 2 Green Smoothies Today

  Noon Fitness Flash:  Have fun with those 2 green smoothies     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – No processed foods

  Noon Fitness Flash:  Refrain from eating any processed foods.   Amazing how many foods touted to be good for us fit in this category huh?  Was anyone surprised by seeing SLIM FAST on the list?   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Noon Fitness Flash Challenge – Roast veggies

  Noon Fitness Flash:  Roast some cruciferous vegetables and enjoy!     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Eat salad

  Noon Fitness Flash:  Eat at least 2 salads today (light on the dressing)      Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Foam roller

  Noon Fitness Flash:  Foam roller time - roll out those knots and kinks today from your legs     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Jump rope

  Noon Fitness Flash:  Jump rope   Tips 1.  Try to jump rope for 20 minutes 2.  Use fancy footwork if you feel comfortable to increase the cardio challenge   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...

Noon Fitness Flash Challenge – Complete 20 push ups

  Noon Fitness Flash:  Complete 20 push ups   Tips 1.  Back straight 2.  Don't drop your hips 3.  Try and bring your chest 1 inch from the floor Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – No bread

  Noon Fitness Flash:  Refrain from eating any bread (even whole wheat)     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Get some sleep

  Noon Fitness Flash:  Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Big Butts Are Healthy?

Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside.  Many men have their favorite body part which includes a large posterior.  I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk.  But after reading the following article HERE I really ...

Noon Fitness Flash Challenge – Stretch

  Noon Fitness Flash:  Stand up and stretch at your desk for 5 minutes     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Do jumping jacks

  Noon Fitness Flash:  Complete 20 jumping jacks before bedtime    Tips: 1.  Keep arms straight at the top 2.  Jump up high off the floor 3.  If you are feeling good complete 100 jumping jacks Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Noon Fitness Flash Challenge – Eat your veggies

  Noon Fitness Flash:  Eat at least 3 servings of fresh vegetables     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Drink Water

  Noon Fitness Flash:  Drink at least 1/2 your body weight in ounces of water today before bedtime.  Example:  if you weigh 100 lbs then that is 50 oz.   //SHOP THIS POST// Make sure you have a cute water bottle to drink your water from.  These are infusion water bottles so you can add fruit and herbs to help flavor your ...

Noon Fitness Flash Challenge – November 2

  Noon Fitness Flash:  Eat 3 servings of fresh fruit     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness