#geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getf 2 results

Everything You’ve Wanted To Know About Intermittent Fasting

Here's everything you need to know about intermittent fasting (IF).  When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent Fasting to help with plateaus in weight loss.  Although, the only side effects to fasting is hunger, ...

How To Start Your New Year with Healthier Habits

Disclaimer:  Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own!  Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on individual needs.  Welcome to the new year.  I get asked all the time how to start picking up ...