foodie 18 results

3 Things You Need to Power Through a Powerhouse Workout

What is going on Fitness Family?  I'm back with another powerful workout but first let me share some top tips that will help you power through this workout and beyond. [Tweet "Learn how to power through your workouts with @QuestNutrition #protein bars. #ad #fitness"] Get Enough Rest In order to get through a challenging workout you ...

How to Eat Before or After Your Workouts

How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you will hear fitness experts and fanatics argue about every day? One fact is, having the right foods before or after exercising is the key to reaching your fitness ...

Fuel Your Bangin’ Bosu Workout with Quest Cinnamon Crunch Protein Powder

If you want a bangin' Bosu workout keep reading.  I’m asked all the time for recommendations of a pre-workout by my clients constantly.  I tell them there are some key things a pre-workout should do for you: Give you energy Feed your muscles Not make you feel weighed down Help you with your endurance Increase your ...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...

May 2016 Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the May Snack Sack box so ...

April 2016 Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the April  Snack Sack ...

How To Stop Being A Junk Food Junkie Webinar (video)

Adrienne, Nutrition Specialist of Squirrel Power Nutrition and I were at it again and talked about how to stop being a junk food junkie.  We really shared a lot of information in this approximately 40 minute webinar.  We talked about the addictive effects of sugar and how to combat crazy cravings in order to stay on track with your fitness and ...

March Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the March Snack Sack ...

February Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the February Sn...

January Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the January Snack ...

December Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the December Snack ...

November Snack Sack Box Unboxing

    Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the ...

October Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the October Snack ...

September Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the September Sn...

On And Poppin’ With HalfPOPS

Disclaimer:  I was provided complimentary HALFPOPS in 4 flavors for the purposes of this review.  As y'all know I keep it real and all opinions expressed in this review are my very own.  This post also contains affiliate links.  If you click on a link and make a purchase, I get a small commission which helps me keep this site on and ...

August Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-) Hey Fitness Family!  You guessed it, I unboxed the August Snack Sack box and I am really excited about ...

July Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-) Hey Fitness Family!  If you haven't noticed around here but this week is chock full of unboxings!!! ...

Try It Raw

Here are some informative videos on the benefits of the raw food lifestyle.  Check it out and let me know what you think. http://youtu.be/AJOzg_kvVRE Part I http://youtu.be/B63h2tLcKwE Part II