This article is pretty informative. Read it HERE: Frank Talk About Hot Dogs, Cancer.
Breakfast of Champions
This is my breakfast today made with 2 whole eggs, 1 egg white, Jennie-O breakfast sausage and 5-whole grain English muffin. Very filling, simple and delicious.
Tour Of My Vegetable Garden
Today I decided to make a quick video to tour you through my vegetable and herb garden. I planted these back in mid-May 2012 and they are coming along slowly yet nicely. Can you say "HOME GROWN"? Please leave a comment telling me what you are growing in your garden.
I'm about to go on my mini world tour and eating healthy is always a challenge for me when I am off of my routine. Here is a very good video by one of Femme Fitale's fitness idol who explains a very good way to trump that challenge and still have a good time while on vacation!
I hope you enjoy!
I love to eat
Everyone who knows me well knows...I LOVE TO EAT! I do not care the color or texture - I will try it. I grew up with a multi-ethnic background so I can eat everything from Southern food to Latin American food doesn't matter to me. With all of this eating it is imperative I am at least conscious of my portion sizes. With that said I am ...