You need some peppers in your life. My co-worker brought in a bunch of these delicious and beautiful peppers from her church's garden. See how wonderful God is? If you are good to people, they will be good to you right back! I love fresh produce. Check it out and let me know if you can tell what types of peppers I have in my stash!
Junk Food Facts
I know the no junk food challenge is well...challenging for many of us especially since it is all around us. It is also very affordable and cheap so temptation is very tempting. Next time you consider partaking in junk food think about these images.
Stay strong and fill your body with more real food every day ...
I Scream You Scream We All Scream for OKRA!
This is how it went down today with my okra and me. I picked it up at the Farmers' Market this morning and decided to roast it in the oven for a quick snack because I am hungry. Want to know what I did? Wanna here it, here it go.
Preheat oven to 400 degrees. Clean, wash, dry and slice ...
Meal Mondays: Healthy Turkey Chili Recipe
Who can't appreciate a delicious bowl of hearty chili? Many moons ago I started making it with ground turkey and quite honestly - it tastes just like the original version but BETTER.
This is my "quick" version. ENJOY and share your favorite chili recipe - I love trying new recipes!
2 TB olive oil
2 cloves garlic ...
This article is pretty informative. Read it HERE: Frank Talk About Hot Dogs, Cancer.
Breakfast of Champions
This is my breakfast today made with 2 whole eggs, 1 egg white, Jennie-O breakfast sausage and 5-whole grain English muffin. Very filling, simple and delicious.
Tour Of My Vegetable Garden
Today I decided to make a quick video to tour you through my vegetable and herb garden. I planted these back in mid-May 2012 and they are coming along slowly yet nicely. Can you say "HOME GROWN"? Please leave a comment telling me what you are growing in your garden.
I'm about to go on my mini world tour and eating healthy is always a challenge for me when I am off of my routine. Here is a very good video by one of Femme Fitale's fitness idol who explains a very good way to trump that challenge and still have a good time while on vacation!
I hope you enjoy!
I love to eat
Everyone who knows me well knows...I LOVE TO EAT! I do not care the color or texture - I will try it. I grew up with a multi-ethnic background so I can eat everything from Southern food to Latin American food doesn't matter to me. With all of this eating it is imperative I am at least conscious of my portion sizes. With that said I am ...