flat stomach 4 results

How To Get A Firm Butt While Losing Weight

Is it a phenomenon or what?  Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.  As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

How To Get Rid of Belly Fat For Good

Disclaimer:  I am not a certified personal trainer or nutritionist.  I am a fitness enthusiast who is sharing her experience on how I eliminated belly fat and kept it off.  Please do your own research to find the best methods for you. How is my Fitness Family doing?  I can say things are really jumping in the online fitness accountabi...

Rock Your Core Challenge – Final Week

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...