flat stomach 5 results

Why You Aren’t Losing Belly Fat and How To Fix It

Disclaimer:  This post contains affiliate links. Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situation.  If you've been following this blog for a while you know that last year I wrote a crazy popular post about "How To Get Rid of Belly ...

How To Get A Firm Butt While Losing Weight

Is it a phenomenon or what?  Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.  As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

How To Get Rid of Belly Fat For Good

How is my Fitness Family doing?  I can say things are really jumping in our FREE online fitness accountability group.  Ladies are asking questions, sharing weight-loss advice and putting in the work to maintain good health.  If you haven’t joined us, you should.  Great part about it is that it is 100% FREE.  Can’t beat that. [Tw...

Rock Your Core Challenge – Final Week

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...