Flat Belly Tips and Tricks
It takes hard work to get a flat belly but it isn’t impossible and if you heed these tips and tricks, you will be on your way to a flatter belly in no time.
These tips and tricks aren’t going to magically work on their own, you have to be consistent if you want lasting results. Please note, these tips and tricks are tried and true and are ...
Why You Aren’t Losing Belly Fat and How To Fix It
If you struggle with annoying belly fat, keep reading to learn why you aren't losing it and how to fix that issue.
Let's talk about belly fat and why you aren't losing it and how to fix it. Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situat...
The Best Exercise Routines To Lose Belly Fat
Who doesn't want to know the best exercise routine to get rid of belly fat? It goes without saying that everyone would love to have a flat and toned belly.
While, in truth, many of us are having trouble fitting into our old clothes and bending our minds around it, a big belly can give you health problems.
Exercise and diet are ...
How To Get A Firm Butt While Losing Weight
Everywhere I go I am asked how to grow a firm butt while losing weight. It seems as if they would work against each other but they don't have to. hear me out.
I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomeno...
7 Ways To Rid Belly Fat For Good
If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️...
Rock Your Core Challenge – Final Week
It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...
Rock Your Core Challenge – Week 4
It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks! We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win. We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...
In The Gym with Kayla Itsines
Meet Kayla Itsines who is a co-founder of the SWEAT app and author of the groundbreaking eBook Bikini Body Guide. Learn how she got started helping millions worldwide.
[Tweet "Read all about worldwide personal trainer sensation Kayla Itsines in our interview. @kayla_itsines #fitfam"]
FFFC: Please introduce yourself to our readers.
K: Hi, ...
Core #Workout
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good.
After reading that let me first share the parts of the abs these workouts will be working.
Muscles In The Abs And Core
First and foremost abs consist ...
