flat abs 9 results

Why You Aren’t Losing Belly Fat and How To Fix It

Disclaimer:  This post contains affiliate links. Let's talk about belly fat and why you aren't losing it and how to fix it.  Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situation. If you've been following this blog for a while you ...

The Best Exercise Routines To Lose Belly Fat

Who doesn't want to know the best exercise routine to get rid of belly fat?  It goes without saying that everyone would love to have a flat and toned belly. While, in truth, many of us are having trouble fitting into our old clothes and bending our minds around it. And yes, belly fat doesn’t look aesthetically pleasing. Furthermore, ...

How To Get A Firm Butt While Losing Weight

Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.    It must be a phenomenon. As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

How To Get Rid of Belly Fat For Good

Let's talk about how to get rid of belly fat for good.  First, how is my Fitness Family doing?  I can say things are really jumping in our FREE online fitness accountability group. Ladies are asking questions, sharing weight-loss advice and putting in the work to maintain good health.  If you haven’t joined us, you should.  Great ...

Rock Your Core Challenge – Final Week

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

DietBet and What I Hope To Gain From This Challenge

It's on like Donkey Kong folks (did I just write that and show my age?) with this DietBet challenge.  But it is - we are about to get this challenge started with some real die-hard challengers who are ready to do this. Monday, July 14, 2014 is the official start date of our challenge and to date we have 26 folks signed up rearing to go. ...

In The Gym with Kayla Itsines

[Tweet "Read all about #fitspiration sensation Kayla Itsines in my interview. @kayla_itsines #fitfam"] FFFC:  Please introduce yourself to our readers. K:  Hi, my name is Kayla and I am a twenty three year old personal trainer from Australia. I specialize in training women & helping them achieve their goals whether they are ...

Core #Workout

Do you want a rock hard core?  If you are with me then the answer is YES so this core workout is an abs pyramid sequence that will get you to where you want your abs to be.  Work this workout and clean up your diet you will be on your way! [Tweet "Work your #core with this hardcore #workout. #fitfam #absworkout"] Also read my Naked Me ...